Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Ube (Purple Yam) Medium GI 65 GL 18 / 100 g 6/10 
Ube ice cream Medium GI 65 GL 18 / 100 g 2/10 
Wide rice noodles High GI 72 GL 18 / 100 g 4/10 
Yellow rice al dente Medium GI 65 GL 18 / 100 g 4.5/10 
Adzuki Bean Protein Pasta Low GI 35 GL 19 / 100 g 8/10 
Beans pasta Low GI 35 GL 19 / 100 g 7.5/10 
Chickpea flour breadsticks Low GI 35 GL 19 / 100 g 7/10 
Chocolate marshmallow ice cream Medium GI 65 GL 19 / 100 g 2/10 
Classic Chickpea Hummus Low GI 35 GL 19 / 100 g 7/10 
Corn stuffing Medium GI 65 GL 19 / 100 g 4/10 
Dried Split Peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Yellow Peas Low GI 32 GL 19 / 100 g 7/10 
Dried white beans Low GI 31 GL 19 / 100 g 8/10 
Freeze-dried raspberry powder Low GI 32 GL 19 / 100 g 8/10 
Fried onion Medium GI 55 GL 19 / 100 g 4/10 
Fried potato croquettes High GI 75 GL 19 / 100 g 3/10 
Fried potato cutlet High GI 75 GL 19 / 100 g 4.5/10 
Fructooligosaccharides Low GI 20 GL 19 / 100 g 7/10 
Fructose Low GI 19 GL 19 / 100 g 2/10 
Light Raspberry Jam Medium GI 55 GL 19 / 100 g 3/10 
Makka Dhokla Medium GI 65 GL 19 / 100 g 4.5/10 
Mexican rice High GI 70 GL 19 / 100 g 4/10 
Potato wedges High GI 75 GL 19 / 100 g 3/10 
Processed cheese sauce mix Medium GI 55 GL 19 / 100 g 2/10 
Protein chips ranch flavor Medium GI 55 GL 19 / 100 g 4/10 
Rice batter High GI 75 GL 19 / 100 g 3/10 
Rice pilaf with corn and herbs High GI 70 GL 19 / 100 g 5/10 
Rice with corn High GI 75 GL 19 / 100 g 3/10 
Roasted potato High GI 70 GL 19 / 100 g 4/10 
Roasted soybean flour Medium GI 60 GL 19 / 100 g 6/10 Sea buckthorn powder Low GI 35 GL 19 / 100 g 6/10 
Soy-ginger glaze Medium GI 55 GL 19 / 100 g 3/10 
Split yellow lentils Low GI 32 GL 19 / 100 g 8/10 
Tigernut flour Low GI 35 GL 19 / 100 g 6/10 
Unsulfured dried plums Low GI 29 GL 19 / 100 g 6/10 
Ground lentils Low GI 32 GL 19.2 / 100 g 8/10 
Coriander seeds Low GI 35 GL 19.3 / 100 g 9/10 
Sambar powder Low GI 35 GL 19.3 / 100 g 8/10 
Candied pecans Low GI 45 GL 20 / 100 g 3/10 
Carrot and rice cutlets Medium GI 68 GL 20 / 100 g 5/10 
Chocolate candies roche Low GI 45 GL 20 / 100 g 3/10 
Cilantro lime rice High GI 72 GL 20 / 100 g 4/10 
Classic Trail Mix Low GI 45 GL 20 / 100 g 5/10 
Cooked rice High GI 73 GL 20 / 100 g 3/10 
Cooked white rice High GI 73 GL 20 / 100 g 3/10 
Cooked White Rice High GI 73 GL 20 / 100 g 3/10 
Dried apricots Low GI 31 GL 20 / 100 g 6/10 
Dried black currant powder Low GI 30 GL 20 / 100 g 7/10 
Dried tomatoes Low GI 35 GL 20 / 100 g 6/10 
Eggfruit Medium GI 55 GL 20 / 100 g 5/10 
Energy balls (nuts, seeds, dates, no added sugar) Low GI 45 GL 20 / 100 g 6.5/10 
Fire man liqueur Medium GI 65 GL 20 / 100 g 1/10 
Frozen rice High GI 73 GL 20 / 100 g 3.5/10 
Green rice High GI 70 GL 20 / 100 g 4.5/10 
Jollof rice High GI 70 GL 20 / 100 g 5/10 
Kainaat Rice High GI 72 GL 20 / 100 g 4/10 
Lemon rice High GI 70 GL 20 / 100 g 4/10 
Mesquite powder Low GI 25 GL 20 / 100 g 8.5/10 
No-bake energy bites (oats, nut butter, seeds, honey/dates) Low GI 45 GL 20 / 100 g 6/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 
Potato pancakes High GI 75 GL 20 / 100 g 3/10 
Raw nut, seed, and date bar (no added sugar) Low GI 45 GL 20 / 100 g 7.5/10 
Roasted carob chips Low GI 40 GL 20 / 100 g 6/10 
Roasted chickpea crisps Low GI 35 GL 20 / 100 g 6/10 
Rowanberry extract Low GI 45 GL 20 / 100 g 4/10 
Split pigeon peas Low GI 32 GL 20 / 100 g 8/10 
Steamed white rice High GI 73 GL 20 / 100 g 4/10 
Sun-dried tomatoes Low GI 35 GL 20 / 100 g 6/10 
White rice High GI 73 GL 20 / 100 g 3/10 
White yam boiled High GI 70 GL 20 / 100 g 5/10 
Nut and dried fruit bar Low GI 45 GL 20.3 / 100 g 6/10 
Curry powder Low GI 35 GL 20.3 / 100 g 8/10 
Amaranth crispbread Low GI 35 GL 21 / 100 g 7.5/10 
Dehydrated vegetables Low GI 35 GL 21 / 100 g 5/10 
Dried beet powder Low GI 30 GL 21 / 100 g 6/10 
Dried berry powder Low GI 30 GL 21 / 100 g 8/10 
Dried black currants Low GI 32 GL 21 / 100 g 6/10 
Fried rice with corn High GI 70 GL 21 / 100 g 4/10 
Gram flour Low GI 35 GL 21 / 100 g 7.5/10 
Instant seasoning Medium GI 60 GL 21 / 100 g 2.5/10 
Lemon flavoring High GI 70 GL 21 / 100 g 2/10 
Orange chicken Medium GI 65 GL 21 / 100 g 3.5/10 
Oven chips High GI 75 GL 21 / 100 g 4/10 
Potato nuggets High GI 75 GL 21 / 100 g 4/10 
Potato patty High GI 75 GL 21 / 100 g 4/10 
Potato waffles High GI 75 GL 21 / 100 g 3/10 
Roasted green peas Low GI 35 GL 21 / 100 g 7/10 
Rosehip powder (whole fruit) Low GI 35 GL 21 / 100 g 7/10 
Soup seasoning mix Medium GI 60 GL 21 / 100 g 3/10 
Triple sec Medium GI 65 GL 21 / 100 g 2/10 
Homemade chocolate sauce with pureed dates Low GI 45 GL 21.6 / 100 g 5/10 
Nut, cocoa, and date energy ball Low GI 45 GL 21.6 / 100 g 6.5/10 
Belgian chocolate Low GI 40 GL 22 / 100 g 2/10 
Cheese Seasoning Powder Medium GI 55 GL 22 / 100 g 3.5/10 
Crispy peanut bbq Medium GI 55 GL 22 / 100 g 3/10 
Dark chocolate raspberry pumpkin seed bar Low GI 45 GL 22 / 100 g 3/10 
Dehydrated garlic powder (no added salt) Low GI 30 GL 22 / 100 g 7/10 
Dried garlic Low GI 30 GL 22 / 100 g 6/10 
Dried garlic (powder) Low GI 30 GL 22 / 100 g 7/10 
