Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Spice blend with erythritol Low GI 5 GL 4.8 / 100 g 6/10 
Thousand Island dressing Low GI 40 GL 4.8 / 100 g 3/10 
Soy Low GI 16 GL 4.8 / 100 g 9/10 
Soybeans Low GI 16 GL 4.8 / 100 g 8/10 
Lemon iced tea Medium GI 65 GL 4.9 / 100 g 2/10 
Braeburn apple Low GI 36 GL 5 / 100 g 9/10 
Champion apple Low GI 36 GL 5 / 100 g 8.5/10 
Elstar apple Low GI 36 GL 5 / 100 g 9/10 
Envy apple Low GI 36 GL 5 / 100 g 8/10 
Fuji apple Low GI 36 GL 5 / 100 g 8/10 
Gala apple Low GI 36 GL 5 / 100 g 8.5/10 
Golden Delicious apple Low GI 36 GL 5 / 100 g 8.5/10 
Granny Smith apple Low GI 36 GL 5 / 100 g 8/10 
Gravenstein apple Low GI 36 GL 5 / 100 g 8.5/10 
Honeycrisp apple Low GI 36 GL 5 / 100 g 8/10 
Idared apple Low GI 36 GL 5 / 100 g 8.5/10 
Jonagold apple Low GI 36 GL 5 / 100 g 9/10 
Pink Lady apple Low GI 36 GL 5 / 100 g 8.5/10 
Red Delicious apple Low GI 36 GL 5 / 100 g 8/10 
Red Prince apple Low GI 36 GL 5 / 100 g 8.5/10 
Szara Reneta apple Low GI 36 GL 5 / 100 g 8.5/10 Acai blueberry Low GI 35 GL 5 / 100 g 9/10 
Acorn squash Low GI 50 GL 5 / 100 g 8/10 Activia peach-pineapple drinking yogurt Low GI 45 GL 5 / 100 g 4/10 
Agar Fruit Jelly Low GI 35 GL 5 / 100 g 7/10 
Almond nuts coated with dark chocolate Low GI 20 GL 5 / 100 g 6/10 
Apple and pear puree Low GI 38 GL 5 / 100 g 8/10 
Apple and pear puree with chia seeds Low GI 35 GL 5 / 100 g 8/10 Apple coleslaw Low GI 35 GL 5 / 100 g 7/10 Apple peach juice Low GI 45 GL 5 / 100 g 6/10 Apple pear cinnamon Low GI 38 GL 5 / 100 g 9/10 Apple spinach pouch Low GI 38 GL 5 / 100 g 7/10 Apple-raspberry baby fruit puree Low GI 40 GL 5 / 100 g 7/10 Apricots with monk fruit/stevia Low GI 35 GL 5 / 100 g 8/10 Baked stuffed zucchini Low GI 45 GL 5 / 100 g 7/10 
Baked vegetables Low GI 40 GL 5 / 100 g 8/10 Bean and vegetable salad Low GI 30 GL 5 / 100 g 9/10 Bean tuna spinach grana meatballs Low GI 38 GL 5 / 100 g 6/10 Beetroot cream Low GI 50 GL 5 / 100 g 6/10 Beetroot sauce Low GI 50 GL 5 / 100 g 6/10 
Ber fruit Low GI 25 GL 5 / 100 g 8/10 Berry chia seed spread Low GI 30 GL 5 / 100 g 8/10 Black bean and avocado dip Low GI 30 GL 5 / 100 g 9/10 Black bean sauce Low GI 30 GL 5 / 100 g 7/10 
Black lentil hummus Low GI 25 GL 5 / 100 g 8/10 
Blood orange juice Low GI 50 GL 5 / 100 g 5/10 Blood pudding Low GI 35 GL 5 / 100 g 4/10 
Blueberry puree Low GI 40 GL 5 / 100 g 9/10 Blueberry raspberry milkshake Low GI 45 GL 5 / 100 g 6/10 
Boiled Jerusalem artichoke Low GI 33 GL 5 / 100 g 9/10 Boiled melon Medium GI 65 GL 5 / 100 g 6.5/10 Boiled peas and carrots Low GI 45 GL 5 / 100 g 9/10 
Buckwheat, edamame, and arugula salad Low GI 35 GL 5 / 100 g 9/10 Buttercup squash Low GI 51 GL 5 / 100 g 9/10 Butternut squash soup Low GI 50 GL 5 / 100 g 7/10 Cabbage pudding Low GI 45 GL 5 / 100 g 5/10 
Cabbage Roll in Tomato Sauce Low GI 45 GL 5 / 100 g 7/10 Canned beans Low GI 35 GL 5 / 100 g 7/10 Canned beans Low GI 35 GL 5 / 100 g 8/10 Canned gin and tonic High GI 70 GL 5 / 100 g 1/10 
Canned northern beans Low GI 31 GL 5 / 100 g 8/10 
Cara cara orange Low GI 43 GL 5 / 100 g 8.5/10 
Caramel skyr Low GI 45 GL 5 / 100 g 6.5/10 Carrot extract Medium GI 65 GL 5 / 100 g 6/10 
Carrot spread Low GI 40 GL 5 / 100 g 6/10 Cashew dukkah Low GI 25 GL 5 / 100 g 6/10 
Cauliflower linguine Low GI 35 GL 5 / 100 g 7/10 
Cauliflower tots (baked or air-fried) Low GI 40 GL 5 / 100 g 7/10 Cauliflower wings Low GI 35 GL 5 / 100 g 7/10 
Celeriac Low GI 52 GL 5 / 100 g 6/10 Celeriac fries baked in a small amount of olive oil Low GI 35 GL 5 / 100 g 8/10 
Celery root fries Low GI 35 GL 5 / 100 g 8/10 Cheese soup Medium GI 65 GL 5 / 100 g 2/10 
Chia pudding with fruit mousse Low GI 35 GL 5 / 100 g 7/10 
Chia seed jelly with fresh pears Low GI 35 GL 5 / 100 g 8/10 Chicken parmigiana Low GI 45 GL 5 / 100 g 5/10 Chickpea mushroom grounds Low GI 35 GL 5 / 100 g 8/10 
Chickpea salad (chickpeas, olive oil, vegetables) Low GI 28 GL 5 / 100 g 8/10 Chickpea salad smoked salmon Low GI 35 GL 5 / 100 g 7/10 
Chili (beef and bean) Low GI 40 GL 5 / 100 g 8/10 Chili chicken wrap filling Low GI 45 GL 5 / 100 g 5/10 
Chilli Spice Blend Low GI 10 GL 5 / 100 g 9/10 Chinese yam Low GI 35 GL 5 / 100 g 9/10 
Chipotle pepper Low GI 10 GL 5 / 100 g 9/10 
Chlorella Low GI 20 GL 5 / 100 g 9.5/10 
Clementine Mandarin Low GI 40 GL 5 / 100 g 8.5/10 
Coconut aminos Low GI 35 GL 5 / 100 g 6/10 Cooked beans Low GI 24 GL 5 / 100 g 8/10 
Cooked Daal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) Low GI 35 GL 5 / 100 g 9/10 Cooked pea stew Low GI 35 GL 5 / 100 g 7/10 
Cooked Split Peas Low GI 22 GL 5 / 100 g 9/10 Cooked vegetables Low GI 45 GL 5 / 100 g 9/10 Cordon bleu (half) Low GI 50 GL 5 / 100 g 3/10 Crab apple Low GI 36 GL 5 / 100 g 9/10 
Cranberry sauce sweetened with stevia Low GI 35 GL 5 / 100 g 7/10 
Curry Low GI 45 GL 5 / 100 g 6/10 Curry stew Low GI 45 GL 5 / 100 g 6/10 
