Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Buckwheat Pancakes with Sugar-Free Jam Low GI 50 GL 16 / 100 g 6/10 
Chicken sandwich Medium GI 65 GL 16 / 100 g 5/10 
Chicken tamales Medium GI 65 GL 16 / 100 g 5/10 
Chocolate ice cream Medium GI 61 GL 16 / 100 g 3/10 
Cinnamon whisky Medium GI 65 GL 16 / 100 g 1.5/10 
Dill pickle seasoning Low GI 40 GL 16 / 100 g 5/10 
Dried celery powder Low GI 35 GL 16 / 100 g 5/10 
Dried cherries Low GI 22 GL 16 / 100 g 5/10 
Ferrero Rocher Chocolate Low GI 40 GL 16 / 100 g 2/10 
Fruit puree gummies Low GI 35 GL 16 / 100 g 4/10 
General Tso's Chicken Medium GI 65 GL 16 / 100 g 3.5/10 
Gluten-Free Pudding Powder High GI 75 GL 16 / 100 g 4/10 
Gruyere cheese flavor (non-dairy) Medium GI 65 GL 16 / 100 g 2/10 
Gyros spice mix Low GI 40 GL 16 / 100 g 6/10 
High Protein Bar Low GI 45 GL 16 / 100 g 4/10 
Idli High GI 70 GL 16 / 100 g 5/10 
Idly (Steamed Rice Cake) High GI 70 GL 16 / 100 g 5/10 
Mint ice cream Medium GI 60 GL 16 / 100 g 3.5/10 
Moth beans (raw) Low GI 25 GL 16 / 100 g 8/10 
Powdered Spices Low GI 40 GL 16 / 100 g 5.5/10 
Pumpkin Flour Low GI 20 GL 16 / 100 g 7/10 
Red lentil Low GI 26 GL 16 / 100 g 8/10 
Reduced Sugar Strawberry Jelly Medium GI 55 GL 16 / 100 g 4/10 
Shrimp and lemon seasoning Low GI 40 GL 16 / 100 g 3/10 
Split yellow mung beans Low GI 25 GL 16 / 100 g 8/10 
Sweet Nut Paste Low GI 45 GL 16 / 100 g 4/10 
Taco seasoning Low GI 35 GL 16 / 100 g 6/10 
Vegetable bouillon powder Low GI 40 GL 16 / 100 g 3/10 
Weight management blend Low GI 45 GL 16 / 100 g 6/10 
Sugar-free catalina crunch Low GI 35 GL 16.1 / 100 g 8.2/10 
Cajun spice mix Low GI 30 GL 16.5 / 100 g 5/10 
Crunchy roasted chickpeas with unsweetened cocoa powder Low GI 30 GL 16.5 / 100 g 7/10 
Fried gram dal Low GI 28 GL 16.8 / 100 g 8.5/10 
Acerola Cherry Powder Low GI 20 GL 17 / 100 g 9/10 
Almond cream Low GI 45 GL 17 / 100 g 3/10 
Black chickpeas (raw) Low GI 28 GL 17 / 100 g 8/10 
Camu Camu Powder Low GI 20 GL 17 / 100 g 8/10 
Cherry ice cream Medium GI 60 GL 17 / 100 g 3/10 
Dried cherry, coconut, and nut snack balls Low GI 45 GL 17 / 100 g 5/10 
Fried potato balls High GI 75 GL 17 / 100 g 4/10 
Green powder Low GI 30 GL 17 / 100 g 6/10 
High protein energy balls Low GI 45 GL 17 / 100 g 6/10 
Honey walnut shrimp Medium GI 60 GL 17 / 100 g 3/10 
Kulfi Medium GI 60 GL 17 / 100 g 3.5/10 
Milk solids Low GI 45 GL 17 / 100 g 4/10 
Millet High GI 71 GL 17 / 100 g 5/10 
Non-dairy frozen dessert Medium GI 60 GL 17 / 100 g 2/10 
Plum puree Low GI 29 GL 17 / 100 g 5/10 
Poppy seed dressing Medium GI 55 GL 17 / 100 g 2.5/10 
Rice with peas, carrots, corn High GI 70 GL 17 / 100 g 4/10 
Roasted broad beans Low GI 30 GL 17 / 100 g 7/10 
Roasted gram flour Low GI 28 GL 17 / 100 g 8/10 
Roasted split chickpeas Low GI 28 GL 17 / 100 g 7.5/10 
Shaved ice High GI 80 GL 17 / 100 g 2/10 
Split chickpeas Low GI 28 GL 17 / 100 g 8/10 
Sweet potato brownie Low GI 45 GL 17 / 100 g 5/10 
Sweet potato fries Medium GI 60 GL 17 / 100 g 6/10 
TruBar Protein Bar Low GI 45 GL 17 / 100 g 4/10 
Unsweetened dried cherries Low GI 22 GL 17 / 100 g 6/10 
Coconut flour Low GI 45 GL 17.1 / 100 g 8/10 
Roasted chickpea snack Low GI 28 GL 17.4 / 100 g 8.5/10 
Curry spice mix Low GI 30 GL 17.4 / 100 g 8/10 
Garam masala Low GI 30 GL 17.4 / 100 g 8/10 
Chaat masala Low GI 35 GL 17.5 / 100 g 5/10 
Corn bran Low GI 22 GL 17.6 / 100 g 8/10 
Baked potato High GI 85 GL 18 / 100 g 4/10 
Black currant jelly Medium GI 65 GL 18 / 100 g 3/10 
Black garlic powder Low GI 30 GL 18 / 100 g 6.5/10 
Boiled plantain Medium GI 55 GL 18 / 100 g 6/10 
Candied walnuts Low GI 45 GL 18 / 100 g 4/10 
Chili garlic seasoning Low GI 40 GL 18 / 100 g 7/10 
Chili salmon inari Medium GI 65 GL 18 / 100 g 4.5/10 
Cordyceps mushroom powder Low GI 30 GL 18 / 100 g 8/10 
Dried plums Low GI 29 GL 18 / 100 g 5/10 
Fajita seasoning Low GI 40 GL 18 / 100 g 4/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 
Fried shallots Low GI 50 GL 18 / 100 g 4/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 
Fruit spread (100% fruit, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Generic ingredient Medium GI 60 GL 18 / 100 g 4/10 
Glutinous rice High GI 87 GL 18 / 100 g 3/10 
Goulash spice mix Low GI 40 GL 18 / 100 g 6/10 
Green onion seasoning Low GI 50 GL 18 / 100 g 3.5/10 
Honey stevia Low GI 40 GL 18 / 100 g 4/10 
Jalapeño Seasoning Low GI 40 GL 18 / 100 g 7/10 
Maraş ice cream Medium GI 55 GL 18 / 100 g 3.5/10 
Mezcla Protein Bar Low GI 45 GL 18 / 100 g 4/10 
Non-fat dry milk Low GI 35 GL 18 / 100 g 4/10 
Nut and cocoa baton Low GI 45 GL 18 / 100 g 6/10 
Nut and prune bar Low GI 40 GL 18 / 100 g 6/10 
Peanut butter chocolate bar Low GI 45 GL 18 / 100 g 6/10 
Pitted prunes Low GI 29 GL 18 / 100 g 5/10 
Powdered natural yogurt Low GI 35 GL 18 / 100 g 5/10 
Raspberry ice cream Medium GI 65 GL 18 / 100 g 2.5/10 
Roasted chicory root extract Low GI 30 GL 18 / 100 g 7/10 
Santa fe rice and beans mix Medium GI 65 GL 18 / 100 g 4/10 
Skimmed milk powder Low GI 35 GL 18 / 100 g 4/10 
Split pigeon peas Low GI 29 GL 18 / 100 g 8/10 
Tiger roll Medium GI 65 GL 18 / 100 g 5/10 
