Boiled peas and carrots
Low GI
GL 5 per 100 g
- High fiber content
- Moderate glycemic index
Boiled peas and carrots has a glycemic index of 45, the same as plain Peas and carrots (45).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peas and carrots
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Boiled peas and carrots is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Low in fat
- Moderate glycemic index
- Contains natural sugars
Calculate the glycemic load of a meal with Boiled peas and carrots
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled peas and carrots?
Boiled peas and carrots has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Boiled peas and carrots good for people with insulin resistance?
Boiled peas and carrots has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peas and carrots has the lowest glycemic load?
Boiled peas and carrots has the lowest glycemic load of all forms of Peas and carrots in this database (5 per 100 g).
Check Boiled peas and carrots in the Logi app, with your portion.
