Peas and carrots
Low GI
GL 5 per 100 g
- High fiber content
- Moderate glycemic index
Peas and carrots has a glycemic index of 45 (Low).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peas and carrots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 11.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 2.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low in fat
- Rich in vitamins and antioxidants
- Moderate glycemic index
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peas and carrots?
Peas and carrots has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Peas and carrots good for people with insulin resistance?
Peas and carrots has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peas and carrots affect blood sugar?
Peas and carrots has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Peas and carrots in the Logi app, with your portion.
