Peas and carrots
Low GI
GL 5 per 100 g
- High fiber content
- Moderate glycemic index
Peas and carrots has a glycemic index of 45 (Low).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peas and carrots
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Peas and carrots is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 11.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 2.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low in fat
- Rich in vitamins and antioxidants
- Moderate glycemic index
- Contains natural sugars
Calculate the glycemic load of a meal with Peas and carrots
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peas and carrots?
Peas and carrots has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Peas and carrots good for people with insulin resistance?
Peas and carrots has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peas and carrots has the lowest glycemic load?
Peas and carrots has the lowest glycemic load of all forms of Peas and carrots in this database (5 per 100 g).
Check Peas and carrots in the Logi app, with your portion.
