Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Adaptogen blend Low GI 25 GL 13.8 / 100 g 7/10 
Baked green plantain Low GI 45 GL 14 / 100 g 7/10 
Baked sweet potato hash browns (minimal oil) Medium GI 60 GL 14 / 100 g 7.5/10 
Bee pollen granules Low GI 35 GL 14 / 100 g 6/10 
Berry Compote Medium GI 55 GL 14 / 100 g 4/10 
Berry cream cheese spread Medium GI 55 GL 14 / 100 g 3/10 
Breakfast potatoes High GI 70 GL 14 / 100 g 5/10 
Bulgogi-style sauce (soy-free) Medium GI 55 GL 14 / 100 g 3/10 
Butter pecan ice cream Medium GI 60 GL 14 / 100 g 3/10 
Chick-fil-a sauce Medium GI 55 GL 14 / 100 g 3/10 
Chicken seasoning Low GI 40 GL 14 / 100 g 4.5/10 
Chickpea flour gnocchi Low GI 45 GL 14 / 100 g 6/10 
Chili ketchup Medium GI 55 GL 14 / 100 g 3.5/10 
Classic Ketchup Medium GI 55 GL 14 / 100 g 3/10 
Classic Raspberry Sauce Low GI 50 GL 14 / 100 g 4/10 
Corn casserole Medium GI 65 GL 14 / 100 g 4/10 
Crease seasoning Low GI 40 GL 14 / 100 g 4/10 
Dehydrated red bell pepper Low GI 20 GL 14 / 100 g 8/10 
Dried amla powder Low GI 20 GL 14 / 100 g 9/10 
Flower pollen powder Low GI 35 GL 14 / 100 g 7.5/10 
Frozen yogurt chocolate Low GI 50 GL 14 / 100 g 3/10 
Fruit sauce Medium GI 55 GL 14 / 100 g 4/10 
Green pea pasta Low GI 25 GL 14 / 100 g 8.5/10 
Hazelnut pudding Medium GI 65 GL 14 / 100 g 3/10 
Herbal life protein shake Low GI 45 GL 14 / 100 g 4/10 
Homemade Reduced Sugar Takoyaki Sauce Medium GI 55 GL 14 / 100 g 4/10 
Honey dijon dressing Medium GI 55 GL 14 / 100 g 4/10 
Ketchup concentrate Medium GI 55 GL 14 / 100 g 3/10 
Ketchup Packet Medium GI 55 GL 14 / 100 g 2/10 
Lasagne pasta Low GI 25 GL 14 / 100 g 9/10 
Locust beans Low GI 35 GL 14 / 100 g 7/10 
Mango curry sauce Medium GI 55 GL 14 / 100 g 3/10 
Milk ice cream Medium GI 60 GL 14 / 100 g 3/10 
Miso pasta Medium GI 55 GL 14 / 100 g 6/10 
Pastry cream Low GI 50 GL 14 / 100 g 3/10 
Pear jelly Medium GI 65 GL 14 / 100 g 2.5/10 
Plombir ice cream Medium GI 60 GL 14 / 100 g 3/10 
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) Low GI 20 GL 14 / 100 g 8/10 
Rice and beans Medium GI 55 GL 14 / 100 g 6/10 
Rice and kidney beans Medium GI 55 GL 14 / 100 g 7/10 
Seafood seasoning Low GI 40 GL 14 / 100 g 3/10 
Soybean pilaf Medium GI 55 GL 14 / 100 g 6.5/10 
Tajín seasoning Low GI 35 GL 14 / 100 g 5/10 
Tamarind Low GI 23 GL 14 / 100 g 6.5/10 
Taro root Low GI 54 GL 14 / 100 g 7/10 
Unripe plantain Low GI 45 GL 14 / 100 g 6/10 
Vanilla cream Medium GI 65 GL 14 / 100 g 3/10 
Vanilla ice cream Medium GI 60 GL 14 / 100 g 2/10 
Water chestnuts Medium GI 60 GL 14 / 100 g 6/10 
Cocoa pieces Low GI 25 GL 14.6 / 100 g 8/10 
A1 sauce Medium GI 55 GL 15 / 100 g 2/10 
Beetroot pasta Medium GI 55 GL 15 / 100 g 6.5/10 
Binding agents Medium GI 60 GL 15 / 100 g 5/10 
Black bean and vegetable tamale (whole-grain masa) Medium GI 55 GL 15 / 100 g 7/10 
Boiled potato High GI 78 GL 15 / 100 g 4/10 
Branston Small Chunk Pickle Medium GI 55 GL 15 / 100 g 2/10 
Cheese-basil pasta Medium GI 55 GL 15 / 100 g 6/10 Chestnut boiled Low GI 54 GL 15 / 100 g 6/10 
Chipotle honey vinaigrette Medium GI 55 GL 15 / 100 g 3/10 
Classic Dairy Creamer Medium GI 60 GL 15 / 100 g 2/10 
Concentrated raspberry extract (no added sugar) Low GI 35 GL 15 / 100 g 6.5/10 
Cream with cocoa Medium GI 55 GL 15 / 100 g 3/10 
Curd pie Medium GI 55 GL 15 / 100 g 3.5/10 
Custard Cream Dessert High GI 75 GL 15 / 100 g 3.5/10 
Doenjang Paste Medium GI 55 GL 15 / 100 g 5.5/10 
Dried pumpkin Low GI 40 GL 15 / 100 g 8/10 
Flavored creamer Medium GI 60 GL 15 / 100 g 3/10 
French vanilla creamer Medium GI 60 GL 15 / 100 g 2/10 
Fried pickles Medium GI 60 GL 15 / 100 g 4/10 
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper Medium GI 65 GL 15 / 100 g 5/10 
Ginger cream Medium GI 55 GL 15 / 100 g 3.5/10 
Grilled potato High GI 70 GL 15 / 100 g 5/10 
Krokiet Medium GI 55 GL 15 / 100 g 6/10 
Lemon peel powder Low GI 25 GL 15 / 100 g 8/10 
Maple bourbon vinaigrette Medium GI 55 GL 15 / 100 g 3/10 
No-bake walnut and date crust Low GI 40 GL 15 / 100 g 6/10 
Oat flakes, nuts, and chia seeds Low GI 40 GL 15 / 100 g 6.5/10 
Parboiled rice Medium GI 55 GL 15 / 100 g 5/10 
Peanut butter ice cream Medium GI 60 GL 15 / 100 g 3/10 
Peppermint mocha creamer Medium GI 60 GL 15 / 100 g 2/10 
Prepared Pudding High GI 70 GL 15 / 100 g 2/10 
Rice noodles Medium GI 61 GL 15 / 100 g 4/10 
Salted potato High GI 78 GL 15 / 100 g 4/10 
Seafood sauce Medium GI 55 GL 15 / 100 g 3/10 
Spiced vegetable fritters Medium GI 55 GL 15 / 100 g 5.5/10 Standard portion Medium GI 60 GL 15 / 100 g 5/10 
Starch pudding High GI 70 GL 15 / 100 g 2.5/10 
Sweet potatoes roasted with minimal oil and seasoning High GI 70 GL 15 / 100 g 5/10 
Unknown ingredient 1 Medium GI 60 GL 15 / 100 g 5/10 
Vanilla Pudding Powder High GI 75 GL 15 / 100 g 3/10 
Vanilla soft-serve ice cream Medium GI 60 GL 15 / 100 g 3/10 
Whole milk powder Low GI 40 GL 15 / 100 g 4/10 
Yam Low GI 54 GL 15 / 100 g 6/10 
Carob gum Low GI 20 GL 15.4 / 100 g 9/10 
Black cumin Low GI 35 GL 15.5 / 100 g 8.5/10 
Punjabi platter Medium GI 62 GL 15.5 / 100 g 5/10 
Whole green moong dal (raw) Low GI 25 GL 15.7 / 100 g 9/10 
Crunchy roasted chickpeas coated in natural cocoa powder, without sugar Low GI 35 GL 15.8 / 100 g 8/10 
PB2 peanut powder Low GI 35 GL 15.8 / 100 g 5/10 
Banana (Saba) Low GI 51 GL 16 / 100 g 5/10 
