Flat peach
Low GI
GL 4 per 100 g
- Low glycemic load
- Low fiber-to-sugar ratio
Flat peach has a glycemic index of 42 (Low).
Updated Jul 4, 2026 · Sources: USDA FoodData Central #169928 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides more fiber and antioxidants with a lower impact on blood glucose levels.
Raspberries - GL 1.1 per 100 g Offers a much higher fiber content and superior micronutrient profile compared to stone fruits.
Blackberries - GL 2.3 per 100 g Contains fewer total sugars and a lower glycemic load, making it ideal for insulin management.
Strawberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flat peach is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.54 g |
| Sugars (Total) | 8.39 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.91 g |
| Fat | 0.25 g |
| Saturated | 0 g |
| Unsaturated | 0.25 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Low fiber-to-sugar ratio
- Moderate fructose content
Calculate the glycemic load of a meal with Flat peach
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flat peach?
Flat peach has a glycemic index of 42 (Low) and a glycemic load of 4 per 100 g.
Is Flat peach good for people with insulin resistance?
Flat peach has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Flat peach affect blood sugar?
Flat peach has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Flat peach in the Logi app, with your portion.
