Donut peach
Low GI
GL 4 per 100 g
- Low glycemic load
- Low fiber-to-sugar ratio
Donut peach has a glycemic index of 42, the same as plain Peach (42).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides more fiber and antioxidants with a lower impact on blood glucose levels.
Fresh Raspberries - GL 2 per 100 g Offers a much higher fiber content and superior micronutrient profile compared to stone fruits.
Blackberries - GL 3 per 100 g Contains fewer total sugars and a lower glycemic load, making it ideal for insulin management.
Fresh Strawberries
Forms of Peach
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Donut peach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Low fiber-to-sugar ratio
- Moderate fructose content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Donut peach?
Donut peach has a glycemic index of 42 (Low) and a glycemic load of 4 per 100 g.
Is Donut peach good for people with insulin resistance?
Donut peach has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peach has the lowest glycemic load?
Donut peach has the lowest glycemic load of all forms of Peach in this database (4 per 100 g).
Check Donut peach in the Logi app, with your portion.
