Tabbouleh
GI 25 · LowGL 4 / 100 g8/10
Low GI
25 GI
GL 4 per 100 g
Logi score 8/10
- High fiber content
- Contains gluten (bulgur)
Tabbouleh has a glycemic index of 25 (Low).
Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tabbouleh is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
14 g
Carbs
2.5 g
Protein
3 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 2.5 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 60 mg |
Processing Level
35%
Moderate
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Low glycemic load
- Contains gluten (bulgur)
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tabbouleh?
Tabbouleh has a glycemic index of 25 (Low) and a glycemic load of 4 per 100 g.
Is Tabbouleh good for people with insulin resistance?
Tabbouleh has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tabbouleh affect blood sugar?
Tabbouleh has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Tabbouleh in the Logi app, with your portion.
