Protein powder plant blend
Low GI
GL 4.5 per 100 g
- High protein content
- Moderately processed supplement
Protein powder plant blend has a glycemic index of 25 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Protein powder plant blend is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 70 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic impact
- No added sugars assumed
- Moderately processed supplement
- Sodium may be elevated
- Fiber lower than whole legumes
Calculate the glycemic load of a meal with Protein powder plant blend
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein powder plant blend?
Protein powder plant blend has a glycemic index of 25 (Low) and a glycemic load of 4.5 per 100 g.
Is Protein powder plant blend good for people with insulin resistance?
Protein powder plant blend has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein powder plant blend affect blood sugar?
Protein powder plant blend has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Protein powder plant blend in the Logi app, with your portion.
