Puffed lentil cake
Medium GI
GL 44 per 100 g
- High protein content
- Moderate glycemic index
Puffed lentil cake has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower glycemic impact (GI 10, GL 2) compared to the puffed lentil cake, providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a much lower glycemic load (GL 8) than the puffed lentil cake (GL 44), making them a better choice for blood sugar management.
Almond flour crackers - GL 1 per 100 g Roasted pumpkin seeds are a nutrient-dense, low-glycemic swap (GI 10, GL 1) that helps maintain stable blood sugar levels compared to the higher-GL lentil cake.
Pumpkin seeds (raw)
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Puffed lentil cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 22 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Moderate glycemic index
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffed lentil cake?
Puffed lentil cake has a glycemic index of 65 (Moderate) and a glycemic load of 44 per 100 g.
Is Puffed lentil cake good for people with insulin resistance?
Puffed lentil cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Puffed lentil cake affect blood sugar?
Puffed lentil cake has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Puffed lentil cake in the Logi app, with your portion.
