Apple coleslaw
Low GI
GL 5 per 100 g
- Good fiber content
- Contains moderate natural sugars
Apple coleslaw has a glycemic index of 35 (Low).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple coleslaw is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.9 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Contains vitamins from apples and cabbage
- Low saturated fat
- Contains moderate natural sugars
- Some sodium from dressing
- Lightly processed with vegan mayo or vinaigrette
Calculate the glycemic load of a meal with Apple coleslaw
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple coleslaw?
Apple coleslaw has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Apple coleslaw good for people with insulin resistance?
Apple coleslaw has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple coleslaw affect blood sugar?
Apple coleslaw has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Apple coleslaw in the Logi app, with your portion.
