사과오이 무침 (Apple Cucumber Salad)
Low GI
GL 2 per 100 g
- Low calorie and low glycemic load
- Contains some natural sugars
사과오이 무침 (Apple Cucumber Salad) has a glycemic index of 30 (Low).
Updated May 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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사과오이 무침 (Apple Cucumber Salad) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low calorie and low glycemic load
- High water content
- Contains fiber and vitamins
- Contains some natural sugars
- Sodium from seasoning
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 사과오이 무침 (Apple Cucumber Salad)?
사과오이 무침 (Apple Cucumber Salad) has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is 사과오이 무침 (Apple Cucumber Salad) good for people with insulin resistance?
사과오이 무침 (Apple Cucumber Salad) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does 사과오이 무침 (Apple Cucumber Salad) affect blood sugar?
사과오이 무침 (Apple Cucumber Salad) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check 사과오이 무침 (Apple Cucumber Salad) in the Logi app, with your portion.
