Wakame seaweed
Low GI
GL 0.5 per 100 g
- Rich in minerals (iodine, calcium, magnesium)
- High sodium content
Wakame seaweed has a glycemic index of 5 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wakame seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1.2 g |
| Insoluble | 1.8 g |
| Protein | 3 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 872 mg |
Processing Level
Why this score?
- Rich in minerals (iodine, calcium, magnesium)
- Low calorie, high fiber
- Very low glycemic impact
- High sodium content
- Potential for heavy metal accumulation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wakame seaweed?
Wakame seaweed has a glycemic index of 5 (Low) and a glycemic load of 0.5 per 100 g.
Is Wakame seaweed good for people with insulin resistance?
Wakame seaweed has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wakame seaweed affect blood sugar?
Wakame seaweed has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wakame seaweed in the Logi app, with your portion.
