Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Plain Flatbread High GI 70 GL 38 / 100 g 3/10 
Potato sticks High GI 70 GL 38 / 100 g 2/10 Pretzel roll High GI 70 GL 38 / 100 g 4/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 Raisin scone Medium GI 65 GL 38 / 100 g 3/10 Rhubarb syrup High GI 70 GL 38 / 100 g 2/10 Rice sourdough toast High GI 80 GL 38 / 100 g 4/10 Salted corn chips High GI 70 GL 38 / 100 g 3/10 
Sandwich bun High GI 75 GL 38 / 100 g 4/10 
Scone High GI 70 GL 38 / 100 g 3/10 Semolina halva High GI 70 GL 38 / 100 g 2/10 Sesame bagel High GI 72 GL 38 / 100 g 2/10 Soup pearls High GI 70 GL 38 / 100 g 3/10 Sugar free biscuit Medium GI 55 GL 38 / 100 g 4/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Sweet Yeast Dough High GI 70 GL 38 / 100 g 2/10 
Teacake High GI 70 GL 38 / 100 g 3/10 Tiger bread High GI 75 GL 38 / 100 g 4/10 Torta bread High GI 75 GL 38 / 100 g 4/10 
Traditional Sourdough Crispbread Medium GI 55 GL 38 / 100 g 4/10 
Triscuit crackers Medium GI 55 GL 38 / 100 g 5/10 Wheat pastry High GI 70 GL 38 / 100 g 2/10 Wheat piadina High GI 70 GL 38 / 100 g 4/10 
White sandwich bun High GI 75 GL 38 / 100 g 3/10 
Whole grain cone (e.g., whole wheat ice cream cone) Low GI 50 GL 38 / 100 g 6.5/10 
Whole grain cracker Medium GI 55 GL 38 / 100 g 6.5/10 
Whole wheat crackers Medium GI 55 GL 38 / 100 g 3/10 Yeast bread braid High GI 70 GL 38 / 100 g 4/10 Yeast dough High GI 70 GL 38 / 100 g 3/10 Yufka flatbread High GI 70 GL 38 / 100 g 4/10 Zucchini chocolate chip cookie Medium GI 65 GL 38 / 100 g 2/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 Angel food cake Medium GI 67 GL 39 / 100 g 1/10 Beet chips Medium GI 65 GL 39 / 100 g 4/10 Black cherry jam Medium GI 65 GL 39 / 100 g 2/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
Blueberry muffin High GI 70 GL 39 / 100 g 2/10 Bounty bar Medium GI 65 GL 39 / 100 g 1/10 
Bread roll baking mix High GI 75 GL 39 / 100 g 3/10 Breading mixture Medium GI 65 GL 39 / 100 g 4/10 
Bublik High GI 72 GL 39 / 100 g 3/10 
Buttercream Medium GI 65 GL 39 / 100 g 1.5/10 
Cake Medium GI 65 GL 39 / 100 g 1/10 Cake jam crumble Medium GI 65 GL 39 / 100 g 2/10 
Cheese Crackers Medium GI 65 GL 39 / 100 g 3/10 Cherry ripe chocolate Medium GI 65 GL 39 / 100 g 1/10 Chestnut jam Medium GI 65 GL 39 / 100 g 2/10 Chocolate bonbon Medium GI 60 GL 39 / 100 g 1/10 
Chocolate chip cookie Medium GI 65 GL 39 / 100 g 2/10 
Chocolate granola Medium GI 65 GL 39 / 100 g 3/10 Chocolate orange confectionery Medium GI 60 GL 39 / 100 g 2/10 
Chocolate sauce Medium GI 65 GL 39 / 100 g 2/10 Chocolate with raisins Medium GI 60 GL 39 / 100 g 2/10 Christmas pudding Medium GI 65 GL 39 / 100 g 2/10 Coffee creamer powder Medium GI 60 GL 39 / 100 g 2/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 
Crescent pastries with plum jam Medium GI 65 GL 39 / 100 g 2.5/10 Crispy cookie bar Medium GI 65 GL 39 / 100 g 2/10 
Crust High GI 75 GL 39 / 100 g 4/10 Dobladita bread High GI 75 GL 39 / 100 g 4/10 
Dough base High GI 75 GL 39 / 100 g 4/10 Doughnut with filling High GI 75 GL 39 / 100 g 2/10 
Farfalle pasta Medium GI 55 GL 39 / 100 g 4/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 Hallulla bread High GI 75 GL 39 / 100 g 4/10 High protein caramel cereal Medium GI 65 GL 39 / 100 g 4/10 
Honey roasted sesame sticks Medium GI 65 GL 39 / 100 g 2/10 
Hot dog bun High GI 75 GL 39 / 100 g 2.5/10 
Hotdog bun High GI 75 GL 39 / 100 g 2/10 Jordans Country Crisp Nut Blend cereal Medium GI 65 GL 39 / 100 g 3/10 Khachapuri dough High GI 75 GL 39 / 100 g 4/10 Knorr fix meatballs toscana Medium GI 65 GL 39 / 100 g 2/10 
Kodiak high protein oatmeal Medium GI 65 GL 39 / 100 g 5.5/10 
Lavash High GI 70 GL 39 / 100 g 3/10 
Marraqueta Bread High GI 75 GL 39 / 100 g 4/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 
Michałki Medium GI 65 GL 39 / 100 g 2/10 
Milk bun High GI 75 GL 39 / 100 g 2.5/10 Milk chocolate with orange jelly, peanuts and raisins Medium GI 65 GL 39 / 100 g 2/10 Millionaire shortbread Medium GI 60 GL 39 / 100 g 1/10 
Mince Pie Pastry Medium GI 65 GL 39 / 100 g 2/10 Mixed berry jam Medium GI 65 GL 39 / 100 g 1/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 Mug cake High GI 75 GL 39 / 100 g 2/10 
Multigrain crackers with red pepper and herbs Medium GI 60 GL 39 / 100 g 4/10 Mung bean pastry Medium GI 65 GL 39 / 100 g 3/10 Onion bread High GI 75 GL 39 / 100 g 2/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 
Panini bread High GI 75 GL 39 / 100 g 3/10 Pea snacks Medium GI 65 GL 39 / 100 g 4/10 
Poppy Seed Bagel High GI 72 GL 39 / 100 g 4/10 Praline tart Medium GI 65 GL 39 / 100 g 2/10 Ptichye moloko cake High GI 75 GL 39 / 100 g 1.5/10 Puff puff High GI 75 GL 39 / 100 g 2/10 Punsch roll Medium GI 65 GL 39 / 100 g 1/10 Raisin bagel High GI 72 GL 39 / 100 g 4/10 Rye chips Medium GI 60 GL 39 / 100 g 3/10 Salted hummus chips Medium GI 65 GL 39 / 100 g 3/10 
