Cake jam crumble
Medium GI
GL 39 per 100 g
- Contains some fruit-derived nutrients
- High sugar content
Cake jam crumble has a glycemic index of 65 (Moderate).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a massive reduction in glycemic load from 42 to 1, providing a satisfying, protein-rich alternative that won't spike your blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 5.5 per 100 g This is a natural, fiber-rich alternative that satisfies a craving for warm, spiced sweets with a much lower glycemic load than a traditional crumble.
Baked apple
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cake jam crumble is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 32 g |
| Natural | 12 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 4 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fruit-derived nutrients
- Provides quick energy
- High sugar content
- High glycemic load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Cake jam crumble
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cake jam crumble?
Cake jam crumble has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Cake jam crumble good for people with insulin resistance?
Cake jam crumble has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Cake jam crumble affect blood sugar?
Cake jam crumble has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Cake jam crumble in the Logi app, with your portion.
