Chocolate orange confectionery
Medium GI
GL 39 per 100 g
- Contains some dietary fiber
- High added sugar content
Chocolate orange confectionery has a glycemic index of 60 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g This provides a similar chocolate experience with a significantly lower GL of 4 compared to 39, leading to a much smaller blood sugar impact.
85% dark chocolate - GL 1 per 100 g This offers a creamy, chocolate-flavored alternative with a very low GL of 1, providing protein to further stabilize blood sugar.
Cocoa powder and plain greek yogurt combination - GL 2 per 100 g This combination provides healthy fats and protein with a very low GL of 2, which helps prevent the rapid blood sugar spikes associated with the original snack.
Almond butter and unsweetened cocoa powder blend
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Chocolate orange confectionery is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 58 g |
| Natural | 3 g |
| Added | 55 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 3 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 9 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High added sugar content
- Ultra-processed
- High in saturated fat
Calculate the glycemic load of a meal with Chocolate orange confectionery
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate orange confectionery?
Chocolate orange confectionery has a glycemic index of 60 (Moderate) and a glycemic load of 39 per 100 g.
Is Chocolate orange confectionery good for people with insulin resistance?
Chocolate orange confectionery has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Chocolate orange confectionery affect blood sugar?
Chocolate orange confectionery has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate orange confectionery in the Logi app, with your portion.
