Raisin scone
Medium GI
GL 38 per 100 g
- Contains some dietary fiber
- High glycemic load
Raisin scone has a glycemic index of 65 (Moderate).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, sweet-leaning snack with a significantly lower GL of 2 compared to the scone's 38, helping to prevent blood sugar spikes.
Greek yogurt with berries and chia seeds - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin provides a similar baked-good experience but with a drastically lower GL of 1.5, making it a much steadier choice for blood sugar management.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raisin scone is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 9 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High glycemic load
- Contains added sugars
- Moderately high in saturated fat
Calculate the glycemic load of a meal with Raisin scone
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raisin scone?
Raisin scone has a glycemic index of 65 (Moderate) and a glycemic load of 38 per 100 g.
Is Raisin scone good for people with insulin resistance?
Raisin scone has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Raisin scone affect blood sugar?
Raisin scone has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Raisin scone in the Logi app, with your portion.
