Mung bean pastry
Medium GI
GL 39 per 100 g
- Contains plant-based protein
- High sugar content
Mung bean pastry has a glycemic index of 65 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GL of 8 compared to 39, leading to a much smaller blood sugar impact.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This combination provides protein and fiber, resulting in a very low GL of 2, making it a much more blood-sugar-friendly dessert alternative.
Greek yogurt with berries and chia seeds - GL 7 per 100 g High-percentage dark chocolate is a satisfying, low-glycemic alternative with a GL of only 4, significantly reducing the glycemic load of your snack.
85% dark chocolate
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Mung bean pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 22 g |
| Natural | 10 g |
| Added | 12 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 7.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Provides dietary fiber
- High sugar content
- High glycemic load
- Processed flour and fat
Calculate the glycemic load of a meal with Mung bean pastry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mung bean pastry?
Mung bean pastry has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Mung bean pastry good for people with insulin resistance?
Mung bean pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Mung bean pastry affect blood sugar?
Mung bean pastry has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Mung bean pastry in the Logi app, with your portion.
