Whole wheat crackers
Medium GI
GL 38 per 100 g
- Good source of dietary fiber
- High glycemic load (38 per 100g)
Whole wheat crackers has a glycemic index of 55 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g They are significantly lower in carbohydrates and glycemic load, making them ideal for managing insulin levels.
Flaxseed crackers - GL 8 per 100 g These provide healthy fats and protein with minimal impact on blood glucose compared to wheat-based products.
Almond flour crackers - Fresh celery stalks with natural almond butterGL 1 per 100 g This provides a crunch while eliminating refined grains entirely, offering a zero-glycemic load snack option.
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Whole wheat crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Contains unsaturated fats
- High glycemic load (38 per 100g)
- High sodium content
- Ultra-processed grain structure
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat crackers?
Whole wheat crackers has a glycemic index of 55 (Moderate) and a glycemic load of 38 per 100 g.
Is Whole wheat crackers good for people with insulin resistance?
Whole wheat crackers has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Whole wheat crackers affect blood sugar?
Whole wheat crackers has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat crackers in the Logi app, with your portion.
