Breading mixture
Medium GI
GL 39 per 100 g
- Contains some dietary fiber
- High glycemic load
Breading mixture has a glycemic index of 65 (Moderate).
Updated Jul 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breading mixture is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides energy from carbohydrates
- High glycemic load
- Moderate processing level
- Contains added sugars and sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breading mixture?
Breading mixture has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Breading mixture good for people with insulin resistance?
Breading mixture has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Breading mixture affect blood sugar?
Breading mixture has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Breading mixture in the Logi app, with your portion.
