Chocolate bonbon
Medium GI
GL 39 per 100 g
- Contains some antioxidants from cocoa
- High sugar content
Chocolate bonbon has a glycemic index of 60 (Moderate).
Updated Jul 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g With a significantly lower GL of 4 compared to 39, this provides the chocolate experience with a much smaller impact on blood sugar.
Dark chocolate (85% cacao, minimal added sugar) - Raw cacao nibs and raw almonds blendGL 1 per 100 g This swap offers a satisfying crunch and rich flavor with a minimal GL of 1, making it an excellent choice for blood sugar stability.
- GL 3 per 100 g These offer a natural, fiber-rich sweetness with a very low GL of 3, serving as a much healthier alternative to processed sweets.
Fresh whole raspberries
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Chocolate bonbon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 25 g |
| Saturated | 15 g |
| Unsaturated | 10 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some antioxidants from cocoa
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate bonbon?
Chocolate bonbon has a glycemic index of 60 (Moderate) and a glycemic load of 39 per 100 g.
Is Chocolate bonbon good for people with insulin resistance?
Chocolate bonbon has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Chocolate bonbon affect blood sugar?
Chocolate bonbon has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate bonbon in the Logi app, with your portion.
