Punsch roll
Medium GI
GL 39 per 100 g
- Contains some fiber
- High sugar content
Punsch roll has a glycemic index of 65 (Moderate).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a satisfying sweet treat with a significantly lower GI (20 vs 65) and GL (4 vs 39), leading to a much smaller blood sugar impact.
85% dark chocolate - GL 2 per 100 g This option offers a creamy, satisfying dessert alternative with a much lower glycemic load (2 vs 39) and higher protein and fiber content to stabilize blood sugar.
Greek yogurt with berries and chia seeds
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Punsch roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 45 g |
| Natural | 10 g |
| Added | 35 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Punsch roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Punsch roll?
Punsch roll has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Punsch roll good for people with insulin resistance?
Punsch roll has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Punsch roll affect blood sugar?
Punsch roll has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Punsch roll in the Logi app, with your portion.
