Crispy cookie bar
Medium GI
GL 39 per 100 g
- Contains some fiber
- High sugar content
Crispy cookie bar has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This cookie provides a similar texture and experience to shortbread but with a significantly lower GL of 1 compared to 42, preventing a sharp blood sugar spike.
Almond flour erythritol cookie - GL 4 per 100 g High-percentage dark chocolate offers a satisfying, indulgent treat with a much lower GL of 4, making it a much more blood-sugar-friendly alternative to traditional cookies.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This combination provides a creamy, sweet, and crunchy experience with a GL of only 1, offering far better glycemic control than the high-carb shortbread.
Plain greek yogurt with cinnamon and walnuts
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Crispy cookie bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crispy cookie bar?
Crispy cookie bar has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Crispy cookie bar good for people with insulin resistance?
Crispy cookie bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour erythritol cookie.
How does Crispy cookie bar affect blood sugar?
Crispy cookie bar has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Crispy cookie bar in the Logi app, with your portion.
