Christmas pudding
Medium GI
GL 39 per 100 g
- Contains some dietary fiber
- High added sugar content
Christmas pudding has a glycemic index of 65 (Moderate).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This option provides a balanced mix of protein and healthy fats with a GL of 4, which is much easier on your blood sugar than the high-GL pudding.
Natural yogurt with fresh fruits and nuts - GL 8 per 100 g The combination of healthy fats and fiber in almonds and dark chocolate keeps the GL at a low 8, preventing the sharp spike associated with traditional Christmas pudding.
Almonds coated in dark chocolate with minimal added sugars
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Christmas pudding is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 45 g |
| Natural | 20 g |
| Added | 25 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 3.5 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides micronutrients from dried fruits
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Christmas pudding
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Christmas pudding?
Christmas pudding has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Christmas pudding good for people with insulin resistance?
Christmas pudding has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural yogurt with fresh fruits and nuts.
How does Christmas pudding affect blood sugar?
Christmas pudding has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Christmas pudding in the Logi app, with your portion.
