Zucchini chocolate chip cookie
Medium GI
GL 38 per 100 g
- Contains some fiber from zucchini
- High added sugar content
Zucchini chocolate chip cookie has a glycemic index of 65 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 38, providing a much more stable blood sugar response while still satisfying a craving for a sweet, creamy treat.
Plain greek yogurt with cinnamon and walnuts - GL 8 per 100 g With a GL of 8, this is a much more blood-sugar-friendly alternative to the cookie that still provides a satisfying chocolate experience.
Almonds coated in dark chocolate with minimal added sugars - GL 10 per 100 g These brownies use fiber-rich beans to lower the GL to 10, offering a much healthier profile for blood sugar management than the original zucchini cookie.
Black bean brownies (with cocoa, eggs, natural sweetener)
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Zucchini chocolate chip cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 4.5 g |
| Fat | 19 g |
| Saturated | 9 g |
| Unsaturated | 10 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Contains some fiber from zucchini
- Provides quick energy
- High added sugar content
- High in saturated fat
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini chocolate chip cookie?
Zucchini chocolate chip cookie has a glycemic index of 65 (Moderate) and a glycemic load of 38 per 100 g.
Is Zucchini chocolate chip cookie good for people with insulin resistance?
Zucchini chocolate chip cookie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Zucchini chocolate chip cookie affect blood sugar?
Zucchini chocolate chip cookie has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Zucchini chocolate chip cookie in the Logi app, with your portion.
