Mga pagkain na walang gluten

5,455 pagkain

Mga pagkain sa database na ito na walang nakalistang sangkap na may gluten. Hindi kasama ang trigo, rye, barley at karamihan ng tinapay, pasta at pastry; nananatili ang mga natural na gluten-free na pagkain tulad ng bigas, patatas, legumes, prutas, gulay, karne at isda. Laging tingnan ang etiketa ng nakapaketeng produkto. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Saturated Fat — 1/10 Sauvignon blanc na alak — 3/10 Sawsawang Baja — 2/10 sawsawang chimichurri — 8/10 Sawsawang Chipotle Ranch — 3/10 sawsawang isda — 4/10 sawsawang keso na may lemon basil — 4.5/10 Sawsawang lemon-caper — 5/10 sawsawang shawarma — 4/10 sawsawang tahini na may bawang — 7/10 sawsawang tamari — 6/10 Scallops — 8/10 Scampi (raw) — 9/10 Scrambled eggs na may ham — 6/10 sea bass — 8/10 Seared na dibdib ng manok — 8/10 Seared Scallops — 8.5/10 seasoning cubes — 1/10 selulosa gel — 7/10 selulusa — 9/10 semi-hard na keso — 6/10 Serrano ham — 5/10 Shellfish — 8/10 Sherry — 2/10 shirataki noodles — 7/10 Shirataki pansit — 9/10 Shortcut bacon — 5.5/10 sibuyas-damo — 9/10 Sichuan paminta — 8/10 Silicon dioxide — 1/10 simpleng dressing ng langis ng oliba at suka — 4/10 simpleng vinaigrette — 8/10 sinangag na paprika — 9/10 Single malt whiskey — 2/10 sink — 6/10 Sirloin — 5/10 Sirloin na baka — 6.5/10 Sirloin steak — 8.5/10 skirt steak — 8/10 Smoked salmon trout — 7/10 Smoked sea salt — 4/10 sobrang malaking itlog — 7/10 sodium acid pyrophosphate — 1/10 Sodium caseinate — 4/10 sodium citrate — 4/10 Sodium hexametaphosphate — 1/10 sodium nitrite — 1/10 Sodium polyphosphates — 1/10 sodium sulphite — 2/10 Sodium tripolyphosphate — 1/10 Sodyum — 2/10 Sodyum klorido — 4/10 Sopocka ham — 4/10 sopressata — 3/10 Sorbitan monostearate — 1/10 Sous vide na pabo — 8/10 Soused herring — 6/10 soy lecithin — 3/10 Spam — 2/10 sparkling rosé wine — 3/10 sparkling water na may lemon — 10/10 sparkling water na may sariwang berries — 10/10 spearmint — 10/10 spirit vinegar — 6/10 spray oil — 4/10 spread sauce — 3/10 spreadable cheese — 4/10 Squacquerone cheese — 5/10 Sremska sausage — 4/10 starter culture — 8/10 steak — 8/10 steak patty — 6.5/10 Steamed salmon — 9/10 Stevia extract — 8/10 Stevia vanilla patak — 9/10 Still mineral water — 10/10 stock ng baboy — 6.5/10 stock ng baka — 7/10 stock ng hipon — 7/10 stock ng isda — 7.5/10 stock ng manok — 6/10 stock ng pabo — 8/10 Stracchino keso — 5/10 string cheese — 6.5/10 Sucralose — 4/10 suet — 2/10 Sugar free Red Bull — 2/10 Sugar-free monk fruit caramel syrup — 6/10 Suka — 6/10 Suka at langis ng oliba — 7/10 suka na may sili — 8/10 Suka ng bigas — 7/10 Suka ng mansanas — 8/10 Suka ng niyog — 9/10 Suka ng tubo — 7/10 sulfit — 1/10 Sulfur dioxide — 2/10 Sulguni cheese — 6/10 sunflower lecithin — 5/10 Sunjoy diet lemonade — 7/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.