Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans cooked without added sugar or salt Low GI 31 GL 8 / 100 g 9/10 
Nopal tortillas Low GI 35 GL 8 / 100 g 7/10 
Oat planet creamer Medium GI 60 GL 8 / 100 g 4/10 Okra and potato stir-fry Medium GI 55 GL 8 / 100 g 7/10 Paprykarz Medium GI 55 GL 8 / 100 g 4/10 Pâté en croûte Low GI 45 GL 8 / 100 g 3/10 
Pepper stew Medium GI 55 GL 8 / 100 g 6/10 Pickled corn Medium GI 55 GL 8 / 100 g 5/10 Pickled pears Low GI 45 GL 8 / 100 g 5/10 
Pinot grigio Low GI 46 GL 8 / 100 g 3/10 
Pork schnitzel Medium GI 55 GL 8 / 100 g 6/10 
Potato and pointed gourd curry Medium GI 60 GL 8 / 100 g 6.5/10 Potato cauliflower puree Medium GI 65 GL 8 / 100 g 6.5/10 
Powdered leek Low GI 12 GL 8 / 100 g 8/10 
Quinoa and vegetable salad with light dressing Low GI 50 GL 8 / 100 g 8/10 
Quinoa with Chickpeas and Vegetables Low GI 40 GL 8 / 100 g 8/10 
Raspberry jam without sugar Medium GI 65 GL 8 / 100 g 4/10 
Red pepper flakes Low GI 15 GL 8 / 100 g 8/10 
Reduced sodium miso paste Low GI 33 GL 8 / 100 g 6/10 Reese's Zero Sugar Peanut Butter Cup Low GI 15 GL 8 / 100 g 3/10 Reindeer village snack Low GI 45 GL 8 / 100 g 5.5/10 
Reishi mushroom powder Low GI 20 GL 8 / 100 g 8/10 Resistant starch Low GI 30 GL 8 / 100 g 8/10 
Rice bran Low GI 20 GL 8 / 100 g 8/10 Rice congee High GI 78 GL 8 / 100 g 4/10 
Rice milk High GI 85 GL 8 / 100 g 3/10 Rutabaga roasted with olive oil and herbs High GI 70 GL 8 / 100 g 8/10 Salmon and spinach croquette Medium GI 55 GL 8 / 100 g 5/10 
Seasoning cubes Low GI 40 GL 8 / 100 g 1/10 
Sesame ginger sauce Low GI 45 GL 8 / 100 g 5/10 
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 Shepherds pie Medium GI 65 GL 8 / 100 g 5/10 Shiitake mushroom seasoning Low GI 15 GL 8 / 100 g 8/10 Shumai Low GI 38 GL 8 / 100 g 5/10 
Skim mayonnaise Low GI 50 GL 8 / 100 g 4.5/10 Smoothie base Medium GI 55 GL 8 / 100 g 4/10 Soup noodles Medium GI 60 GL 8 / 100 g 4/10 
Soy flour Low GI 25 GL 8 / 100 g 7/10 
Soy kebab Low GI 45 GL 8 / 100 g 6/10 Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Spanish seasoning Low GI 20 GL 8 / 100 g 7.5/10 Ssamjang sauce Low GI 35 GL 8 / 100 g 3/10 
Stuffed cabbage leaves with lentils and brown rice in tomato sauce Low GI 45 GL 8 / 100 g 8/10 Sunnyd Medium GI 65 GL 8 / 100 g 1/10 Sweet and sour fish Medium GI 55 GL 8 / 100 g 5/10 
Tarama salad Medium GI 55 GL 8 / 100 g 4/10 Tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Textured soy Low GI 25 GL 8 / 100 g 7/10 
Tofu pouch Low GI 45 GL 8 / 100 g 5.5/10 
Trio Low GI 40 GL 8 / 100 g 6.5/10 Trisulin 3 tablet Low GI 20 GL 8 / 100 g 3/10 
Tropical fruits Low GI 50 GL 8 / 100 g 6.5/10 Tuna pie Low GI 45 GL 8 / 100 g 6/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 Vanilla quark Medium GI 55 GL 8 / 100 g 4/10 
Vegetarian cacio e pepe meatball Low GI 45 GL 8 / 100 g 7/10 
Vegetarian lentil and plum loaf Low GI 35 GL 8 / 100 g 8/10 Veggie patty Low GI 45 GL 8 / 100 g 6/10 
Viennese schnitzel Medium GI 55 GL 8 / 100 g 5/10 Wawrzyniec sun-dried tomato and cranberry spread Low GI 45 GL 8 / 100 g 4/10 
Wheat germ Low GI 15 GL 8 / 100 g 8/10 
Whole grain flour omelette Low GI 45 GL 8 / 100 g 7.5/10 
Whole pigeon peas Low GI 32 GL 8 / 100 g 9/10 Whole wheat pasta in creamy spinach sauce with chicken Low GI 45 GL 8 / 100 g 7/10 
Wholemeal flour quiche Low GI 40 GL 8 / 100 g 6.5/10 Wood apple pulp Low GI 35 GL 8 / 100 g 8/10 
Yorkshire pudding with riced cauliflower Medium GI 55 GL 8 / 100 g 6/10 
Zaatar spice mix Low GI 20 GL 8 / 100 g 8/10 
Dark chocolate Low GI 23 GL 8.1 / 100 g 6/10 
Cherry Chia Oatmeal Low GI 45 GL 8.1 / 100 g 8/10 
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries Low GI 45 GL 8.1 / 100 g 8/10 
Steamed sweet potato Low GI 46 GL 8.2 / 100 g 8/10 
Roasted cashew nuts Low GI 25 GL 8.2 / 100 g 7/10 
Canned pears Low GI 43 GL 8.2 / 100 g 4/10 
Dried zucchini Low GI 15 GL 8.2 / 100 g 9/10 
Roasted pears with cinnamon Low GI 38 GL 8.3 / 100 g 8/10 
High protein pasta Low GI 27 GL 8.3 / 100 g 6/10 
Whole grain wheat product (e.g., wheat berries) Low GI 30 GL 8.3 / 100 g 6/10 
Roasted sunflower seeds Low GI 35 GL 8.4 / 100 g 7/10 Cooked blueberries Low GI 53 GL 8.4 / 100 g 8/10 
Plant fiber blend Low GI 10 GL 8.5 / 100 g 7/10 
Low fat ranch dressing Low GI 40 GL 8.5 / 100 g 5/10 Canned chickpeas Low GI 42 GL 8.5 / 100 g 8/10 Quesadilla with chicken spinach cheese Low GI 45 GL 8.6 / 100 g 6.2/10 
Sweet potato Low GI 50 GL 8.6 / 100 g 7/10 Miso (fermented soybean paste) Low GI 33 GL 8.6 / 100 g 6/10 Parmesan spinach syrnyky Low GI 48 GL 8.6 / 100 g 5/10 Vegetable lasagna Low GI 48 GL 8.6 / 100 g 6/10 
Roasted beetroot Medium GI 64 GL 8.7 / 100 g 7/10 
Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 
Spice and vegetable mix with dietary fiber Low GI 25 GL 8.8 / 100 g 6/10 Fenugreek leaves dried Low GI 15 GL 8.8 / 100 g 9/10 
Canned potatoes Medium GI 65 GL 8.8 / 100 g 5/10 
Added fiber Low GI 10 GL 9 / 100 g 8.5/10 
Agave fiber Low GI 10 GL 9 / 100 g 9/10 
