Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Toasted wheat germ Medium GI 55 GL 28 / 100 g 5/10 
Whole koulouri thessalonikis bread Medium GI 55 GL 28 / 100 g 6/10 Whole wheat chocolate chip bread Medium GI 55 GL 28 / 100 g 5/10 
Whole wheat pita bread Medium GI 57 GL 28 / 100 g 6.5/10 Yokebe chocolate powder Medium GI 55 GL 28 / 100 g 3/10 
Croissant Medium GI 67 GL 28.4 / 100 g 2/10 
Regular Dates Low GI 42 GL 28.7 / 100 g 4/10 
Gluten free pasta High GI 76 GL 28.9 / 100 g 4/10 Steel cut oat Low GI 52 GL 28.9 / 100 g 7.5/10 Almond macaroon base Medium GI 55 GL 29 / 100 g 2/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 Apple pie meringue Medium GI 65 GL 29 / 100 g 2/10 Barley crispbread Low GI 45 GL 29 / 100 g 7/10 Berry cake Medium GI 65 GL 29 / 100 g 3/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 Breadcrumbs with butter Medium GI 65 GL 29 / 100 g 3/10 Carob bar Low GI 49 GL 29 / 100 g 5/10 
Cheesecake donut Medium GI 65 GL 29 / 100 g 3/10 Cheesecake filling Medium GI 65 GL 29 / 100 g 2/10 Cherry topping Medium GI 65 GL 29 / 100 g 2/10 Cherry turnover Medium GI 65 GL 29 / 100 g 2/10 Chips Medium GI 56 GL 29 / 100 g 2/10 
Chocolate croissant Medium GI 65 GL 29 / 100 g 2/10 Cloudberry jam Medium GI 65 GL 29 / 100 g 2/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Corn and sunflower bread Medium GI 65 GL 29 / 100 g 4/10 Coxinha dough High GI 75 GL 29 / 100 g 4/10 Daim cake Medium GI 65 GL 29 / 100 g 1/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 Donauwelle Medium GI 65 GL 29 / 100 g 2/10 
Dumpling Dough Medium GI 65 GL 29 / 100 g 4/10 Flavor base powder Medium GI 65 GL 29 / 100 g 1/10 Fried cassava High GI 75 GL 29 / 100 g 3/10 Fruit pastry Medium GI 65 GL 29 / 100 g 2/10 Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 
Gluten-Free Pancake High GI 75 GL 29 / 100 g 3/10 Key lime pie Medium GI 65 GL 29 / 100 g 2/10 Langos with cheese High GI 75 GL 29 / 100 g 3/10 
Lasagna noodles Low GI 45 GL 29 / 100 g 7.5/10 Lemon tart Medium GI 65 GL 29 / 100 g 2/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Mary's Gone Crackers 7 Herb Crackers Low GI 45 GL 29 / 100 g 7/10 
Masa Dough Medium GI 65 GL 29 / 100 g 6/10 
Mille-feuille Medium GI 65 GL 29 / 100 g 2/10 Mochi ice cream Medium GI 65 GL 29 / 100 g 2/10 Muesli with dark chocolate Low GI 50 GL 29 / 100 g 4/10 
Multigrain crispbread Low GI 45 GL 29 / 100 g 7/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 
Oat flour Low GI 44 GL 29 / 100 g 6/10 Olive focaccia Medium GI 65 GL 29 / 100 g 4/10 
Organic muesli grain Low GI 45 GL 29 / 100 g 7/10 Peach extract Medium GI 65 GL 29 / 100 g 2/10 
Pineapple extract Medium GI 65 GL 29 / 100 g 3/10 Pineapple upside down cake Medium GI 65 GL 29 / 100 g 2/10 Puff pastry balls Medium GI 65 GL 29 / 100 g 2/10 Pumpkin bread Medium GI 65 GL 29 / 100 g 5/10 Pumpkin seed flax granola Medium GI 55 GL 29 / 100 g 5/10 Quark ball Medium GI 65 GL 29 / 100 g 2/10 Quark doughnuts Medium GI 65 GL 29 / 100 g 2/10 Quark pastry Medium GI 65 GL 29 / 100 g 3/10 
Quinoa bread slice Medium GI 65 GL 29 / 100 g 6/10 Ramen soup base powder Medium GI 65 GL 29 / 100 g 2/10 Raspberry protein pudding mix Medium GI 65 GL 29 / 100 g 3/10 Rye pasta Low GI 45 GL 29 / 100 g 7/10 Salted potato chips Medium GI 56 GL 29 / 100 g 2/10 Sesame snaps Medium GI 55 GL 29 / 100 g 2/10 
Sourdough muffin Medium GI 65 GL 29 / 100 g 4/10 
Spelt flour pastry with jam Medium GI 60 GL 29 / 100 g 4/10 Spelt roll Medium GI 60 GL 29 / 100 g 6/10 
Spelt roll Medium GI 60 GL 29 / 100 g 5/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 Sugar free wafer cookies Low GI 45 GL 29 / 100 g 3/10 Tart cherry juice concentrate Medium GI 58 GL 29 / 100 g 3/10 Tart crust Medium GI 60 GL 29 / 100 g 4/10 Ube halaya Medium GI 65 GL 29 / 100 g 2/10 
Wasa Rye Crispbread Low GI 45 GL 29 / 100 g 7/10 
White cheddar seasoning Medium GI 65 GL 29 / 100 g 3/10 Whole burger bun Medium GI 65 GL 29 / 100 g 6/10 
Whole grain noodles Low GI 45 GL 29 / 100 g 7/10 Whole rye pasta Low GI 45 GL 29 / 100 g 7/10 
Whole wheat fusilli Low GI 45 GL 29 / 100 g 6/10 
Wild berries Low GI 40 GL 29 / 100 g 6/10 
Wonton wrapper Low GI 50 GL 29 / 100 g 5/10 Yeast dumpling High GI 70 GL 29 / 100 g 4/10 
Chapati Low GI 52 GL 29.1 / 100 g 7/10 
Dried wheat Low GI 41 GL 29.2 / 100 g 6/10 
Bulgur Low GI 46 GL 29.2 / 100 g 6/10 
Whole grain crispbread Low GI 45 GL 29.3 / 100 g 8/10 
Whole grain rye crispbread Low GI 45 GL 29.3 / 100 g 6/10 
Wholegrain rye crispbread Low GI 45 GL 29.3 / 100 g 7.5/10 Poori Medium GI 65 GL 29.9 / 100 g 4.2/10 
Pita bread Medium GI 57 GL 29.9 / 100 g 3/10 
100% Fruit Jam Medium GI 55 GL 30 / 100 g 3/10 Aronia jam Medium GI 55 GL 30 / 100 g 2/10 
Banana Bread Medium GI 60 GL 30 / 100 g 3/10 Batter for frying High GI 75 GL 30 / 100 g 2/10 Bread dumpling High GI 70 GL 30 / 100 g 2/10 
Butter Croissant Medium GI 67 GL 30 / 100 g 2/10 
