Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Supreme pizza Medium GI 65 GL 19 / 100 g 3/10 
Tigernut flour Low GI 35 GL 19 / 100 g 6/10 
Tortellini with cheese Low GI 50 GL 19 / 100 g 4/10 Vegan calzone Medium GI 60 GL 19 / 100 g 5/10 
Whole Grain Banana Bread Low GI 50 GL 19 / 100 g 6/10 
Whole grain waffle with hummus Medium GI 55 GL 19 / 100 g 7/10 
Whole Rye Grain Low GI 34 GL 19 / 100 g 8/10 Whole seed bread Low GI 50 GL 19 / 100 g 7/10 Whole wheat pancakes Medium GI 55 GL 19 / 100 g 6.5/10 Whole whole wheat walnut bread Low GI 50 GL 19 / 100 g 7/10 Yakisoba sauce Medium GI 55 GL 19 / 100 g 2/10 Zatarain's Red Beans & Rice Mix High GI 75 GL 19 / 100 g 4/10 
Dried apple Low GI 29 GL 19.1 / 100 g 4/10 
Garlic powder Low GI 30 GL 19.1 / 100 g 7/10 
Onion powder Low GI 30 GL 19.2 / 100 g 6/10 
Ground lentils Low GI 32 GL 19.2 / 100 g 8/10 Chili spice mix Low GI 35 GL 19.3 / 100 g 4/10 
Coriander seeds Low GI 35 GL 19.3 / 100 g 9/10 Spicy wheat gluten Medium GI 55 GL 19.3 / 100 g 4.2/10 Tandoori masala spice Low GI 35 GL 19.3 / 100 g 5/10 
Wheat bran (pure, no added sugar) Low GI 30 GL 19.4 / 100 g 7/10 Berry cheesecake Medium GI 55 GL 19.8 / 100 g 2/10 Apple galette Medium GI 55 GL 20 / 100 g 3/10 Bajra thepla Low GI 45 GL 20 / 100 g 7/10 Blackcurrant extract Low GI 45 GL 20 / 100 g 4/10 Boiled pierogi Medium GI 62 GL 20 / 100 g 4/10 Boiled thai rice High GI 72 GL 20 / 100 g 4/10 
Cabbage and mushroom pastry Medium GI 60 GL 20 / 100 g 4.5/10 
Candied pecans Low GI 45 GL 20 / 100 g 3/10 
Carrot and rice cutlets Medium GI 68 GL 20 / 100 g 5/10 Chestnut rice Medium GI 65 GL 20 / 100 g 6/10 Chili seafood arancino Medium GI 62 GL 20 / 100 g 4/10 
Chocolate candies roche Low GI 45 GL 20 / 100 g 3/10 Chocolate with nuts Low GI 45 GL 20 / 100 g 2/10 
Cilantro lime rice High GI 72 GL 20 / 100 g 4/10 Coxinha High GI 70 GL 20 / 100 g 3/10 
Crêpe High GI 70 GL 20 / 100 g 3.5/10 Cultured celery juice powder Low GI 40 GL 20 / 100 g 3/10 
Dense whole grain rye bread Low GI 50 GL 20 / 100 g 7.5/10 
Dosa batter High GI 72 GL 20 / 100 g 5/10 
Dried apricots Low GI 31 GL 20 / 100 g 6/10 
Dried black currant powder Low GI 30 GL 20 / 100 g 7/10 
Eggfruit Medium GI 55 GL 20 / 100 g 5/10 Extra-light syrup Medium GI 65 GL 20 / 100 g 2/10 
Fenugreek wheat flatbread Medium GI 55 GL 20 / 100 g 6/10 Fibra de maçã Low GI 25 GL 20 / 100 g 8/10 
Fire man liqueur Medium GI 65 GL 20 / 100 g 1/10 
Green rice High GI 70 GL 20 / 100 g 4.5/10 Green tea liqueur Medium GI 65 GL 20 / 100 g 2/10 Grilled plantain Medium GI 65 GL 20 / 100 g 5/10 Hot dog pastry High GI 70 GL 20 / 100 g 2/10 Idli rice High GI 72 GL 20 / 100 g 4/10 
Jollof rice High GI 70 GL 20 / 100 g 5/10 
Kainaat Rice High GI 72 GL 20 / 100 g 4/10 Kimbap Medium GI 68 GL 20 / 100 g 5/10 
Lany-style noodles High GI 70 GL 20 / 100 g 3.5/10 
Lemon rice High GI 70 GL 20 / 100 g 4/10 Lindor chocolate ball Low GI 45 GL 20 / 100 g 1/10 Magnesium potassium supplement High GI 70 GL 20 / 100 g 2/10 Meat lovers pizza High GI 70 GL 20 / 100 g 2/10 
Mesquite powder Low GI 25 GL 20 / 100 g 8.5/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Oat-almond crumble topping Low GI 45 GL 20 / 100 g 6/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 Philly cheesesteak sandwich High GI 70 GL 20 / 100 g 3/10 Pizza with chicken and bacon High GI 70 GL 20 / 100 g 3/10 Potato dumpling High GI 75 GL 20 / 100 g 4/10 
Poured noodles High GI 70 GL 20 / 100 g 3/10 
Resistant wheat starch Low GI 25 GL 20 / 100 g 7/10 Rice batter High GI 75 GL 20 / 100 g 4/10 Rice timballo High GI 70 GL 20 / 100 g 4/10 
Roasted carob chips Low GI 40 GL 20 / 100 g 6/10 
Rowanberry extract Low GI 45 GL 20 / 100 g 4/10 
Russian dumplings Medium GI 62 GL 20 / 100 g 4/10 Sardinian stuffed pasta Medium GI 55 GL 20 / 100 g 5/10 Semolina dumplings High GI 70 GL 20 / 100 g 4/10 Sorbet Medium GI 65 GL 20 / 100 g 2/10 Spätzle High GI 70 GL 20 / 100 g 4/10 
Spelt and flaxseed bun Low GI 50 GL 20 / 100 g 5/10 
Split pigeon peas Low GI 32 GL 20 / 100 g 8/10 Thai rice High GI 72 GL 20 / 100 g 4/10 
Traditional Stuffing High GI 70 GL 20 / 100 g 3/10 Vegetable rice with corn High GI 75 GL 20 / 100 g 5/10 White peach powder High GI 70 GL 20 / 100 g 2/10 
White yam boiled High GI 70 GL 20 / 100 g 5/10 Whole grain rye sourdough roll Low GI 50 GL 20 / 100 g 6/10 
Whole grain spelt bread toast Low GI 50 GL 20 / 100 g 7/10 Whole spelt bread Low GI 50 GL 20 / 100 g 7/10 Whole wheat bread with butter Medium GI 55 GL 20 / 100 g 6/10 
Whole wheat garlic knots (less oil, minimal sugar) Low GI 50 GL 20 / 100 g 6.5/10 
Whole wheat pastry dough (lower fat) Low GI 50 GL 20 / 100 g 6/10 
Whole wheat tortilla Low GI 45 GL 20 / 100 g 6/10 Whole wheat walnut bread Low GI 50 GL 20 / 100 g 7/10 
Wholegrain buckwheat bread Low GI 50 GL 20 / 100 g 7/10 Yuzu liqueur Medium GI 65 GL 20 / 100 g 2/10 Fried potato High GI 75 GL 20.3 / 100 g 3/10 Mango-passion fruit flavored fiber shake Low GI 45 GL 20.3 / 100 g 4/10 Nuts and dried fruit Low GI 45 GL 20.3 / 100 g 6/10 
Oat Cocoa Nut Cake Low GI 45 GL 20.3 / 100 g 5/10 Vegan chocolate truffle Low GI 45 GL 20.3 / 100 g 2/10 
