Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Rice sourdough toast High GI 80 GL 38 / 100 g 4/10 Salted corn chips High GI 70 GL 38 / 100 g 3/10 
Sandwich bun High GI 75 GL 38 / 100 g 4/10 
Scone High GI 70 GL 38 / 100 g 3/10 Semolina halva High GI 70 GL 38 / 100 g 2/10 Sesame bagel High GI 72 GL 38 / 100 g 2/10 Soup pearls High GI 70 GL 38 / 100 g 3/10 Sugar free biscuit Medium GI 55 GL 38 / 100 g 4/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Sweet Yeast Dough High GI 70 GL 38 / 100 g 2/10 
Teacake High GI 70 GL 38 / 100 g 3/10 Tiger bread High GI 75 GL 38 / 100 g 4/10 Torta bread High GI 75 GL 38 / 100 g 4/10 
Traditional Sourdough Crispbread Medium GI 55 GL 38 / 100 g 4/10 
Triscuit crackers Medium GI 55 GL 38 / 100 g 5/10 Wheat pastry High GI 70 GL 38 / 100 g 2/10 Wheat piadina High GI 70 GL 38 / 100 g 4/10 
White sandwich bun High GI 75 GL 38 / 100 g 3/10 
Whole grain cone (e.g., whole wheat ice cream cone) Low GI 50 GL 38 / 100 g 6.5/10 
Whole grain cracker Medium GI 55 GL 38 / 100 g 6.5/10 
Whole wheat crackers Medium GI 55 GL 38 / 100 g 3/10 Yeast bread braid High GI 70 GL 38 / 100 g 4/10 Yeast dough High GI 70 GL 38 / 100 g 3/10 Yufka flatbread High GI 70 GL 38 / 100 g 4/10 Zucchini chocolate chip cookie Medium GI 65 GL 38 / 100 g 2/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 
Almond bar Medium GI 65 GL 39 / 100 g 3/10 Angel food cake Medium GI 67 GL 39 / 100 g 1/10 Beet chips Medium GI 65 GL 39 / 100 g 4/10 Black cherry jam Medium GI 65 GL 39 / 100 g 2/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 
Blueberry muffin High GI 70 GL 39 / 100 g 2/10 Bounty bar Medium GI 65 GL 39 / 100 g 1/10 
Bread roll baking mix High GI 75 GL 39 / 100 g 3/10 Breading mixture Medium GI 65 GL 39 / 100 g 4/10 
Bublik High GI 72 GL 39 / 100 g 3/10 
Buttercream Medium GI 65 GL 39 / 100 g 1.5/10 Cake jam crumble Medium GI 65 GL 39 / 100 g 2/10 
Cheese Crackers Medium GI 65 GL 39 / 100 g 3/10 Cherry ripe chocolate Medium GI 65 GL 39 / 100 g 1/10 Chestnut jam Medium GI 65 GL 39 / 100 g 2/10 Chocolate bonbon Medium GI 60 GL 39 / 100 g 1/10 Chocolate orange confectionery Medium GI 60 GL 39 / 100 g 2/10 
Chocolate sauce Medium GI 65 GL 39 / 100 g 2/10 Chocolate with raisins Medium GI 60 GL 39 / 100 g 2/10 Christmas pudding Medium GI 65 GL 39 / 100 g 2/10 Coffee creamer powder Medium GI 60 GL 39 / 100 g 2/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 
Crescent pastries with plum jam Medium GI 65 GL 39 / 100 g 2.5/10 Crispy cookie bar Medium GI 65 GL 39 / 100 g 2/10 
Crust High GI 75 GL 39 / 100 g 4/10 Dobladita bread High GI 75 GL 39 / 100 g 4/10 
Dough base High GI 75 GL 39 / 100 g 4/10 Doughnut with filling High GI 75 GL 39 / 100 g 2/10 
Farfalle pasta Medium GI 55 GL 39 / 100 g 4/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 Hallulla bread High GI 75 GL 39 / 100 g 4/10 High protein caramel cereal Medium GI 65 GL 39 / 100 g 4/10 
Honey roasted sesame sticks Medium GI 65 GL 39 / 100 g 2/10 
Hot dog bun High GI 75 GL 39 / 100 g 2.5/10 
Hotdog bun High GI 75 GL 39 / 100 g 2/10 Jordans Country Crisp Nut Blend cereal Medium GI 65 GL 39 / 100 g 3/10 Khachapuri dough High GI 75 GL 39 / 100 g 4/10 Knorr fix meatballs toscana Medium GI 65 GL 39 / 100 g 2/10 
Kodiak high protein oatmeal Medium GI 65 GL 39 / 100 g 5.5/10 
Lavash High GI 70 GL 39 / 100 g 3/10 
Marraqueta Bread High GI 75 GL 39 / 100 g 4/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 
Milk bun High GI 75 GL 39 / 100 g 2.5/10 Millionaire shortbread Medium GI 60 GL 39 / 100 g 1/10 
Mince Pie Pastry Medium GI 65 GL 39 / 100 g 2/10 Mixed berry jam Medium GI 65 GL 39 / 100 g 1/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 Mug cake High GI 75 GL 39 / 100 g 2/10 
Multigrain crackers with red pepper and herbs Medium GI 60 GL 39 / 100 g 4/10 Mung bean pastry Medium GI 65 GL 39 / 100 g 3/10 Onion bread High GI 75 GL 39 / 100 g 2/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 
Panini bread High GI 75 GL 39 / 100 g 3/10 Pea snacks Medium GI 65 GL 39 / 100 g 4/10 
Poppy Seed Bagel High GI 72 GL 39 / 100 g 4/10 Praline tart Medium GI 65 GL 39 / 100 g 2/10 Ptichye moloko cake High GI 75 GL 39 / 100 g 1.5/10 Puff puff High GI 75 GL 39 / 100 g 2/10 Punsch roll Medium GI 65 GL 39 / 100 g 1/10 Raisin bagel High GI 72 GL 39 / 100 g 4/10 Rye chips Medium GI 60 GL 39 / 100 g 3/10 Salted hummus chips Medium GI 65 GL 39 / 100 g 3/10 
Soft French bread High GI 75 GL 39 / 100 g 3/10 
Spelt Medium GI 55 GL 39 / 100 g 6/10 
Sprouted wheat flour Medium GI 55 GL 39 / 100 g 6.5/10 
Standard Bread Crust High GI 75 GL 39 / 100 g 4/10 
Streusel topping Medium GI 65 GL 39 / 100 g 2/10 Sugar butter bread High GI 75 GL 39 / 100 g 2/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 Sweet salami Medium GI 65 GL 39 / 100 g 2/10 
Tea cake Medium GI 65 GL 39 / 100 g 3/10 Tigelle High GI 75 GL 39 / 100 g 4/10 
