Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Classic Donut High GI 76 GL 37 / 100 g 2/10 
Coffee cake Medium GI 68 GL 37 / 100 g 2/10 Corn soy spaghetti Medium GI 55 GL 37 / 100 g 6/10 
Cranberry bread Medium GI 68 GL 37 / 100 g 2/10 Cranberry muffin Medium GI 68 GL 37 / 100 g 2/10 Dango with anko High GI 78 GL 37 / 100 g 3/10 Donut base High GI 76 GL 37 / 100 g 2/10 Dried mandarin Low GI 45 GL 37 / 100 g 5/10 
Ensure Nutritional Powder Medium GI 65 GL 37 / 100 g 2/10 Half a donut High GI 76 GL 37 / 100 g 1/10 
Lemon poppy mini muffin Medium GI 68 GL 37 / 100 g 2/10 
Linguine Low GI 50 GL 37 / 100 g 5/10 Misura biscuits Medium GI 55 GL 37 / 100 g 4/10 
Oat crispbread Medium GI 55 GL 37 / 100 g 4/10 Oat noodles Medium GI 55 GL 37 / 100 g 6/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 
Rye sourdough crackers Medium GI 55 GL 37 / 100 g 5.5/10 
Spring roll wrapper Medium GI 60 GL 37 / 100 g 3/10 Sugar free breakfast cereal Medium GI 55 GL 37 / 100 g 7/10 Sweet potato glass noodles Low GI 45 GL 37 / 100 g 4/10 
Toasted bagel High GI 72 GL 37 / 100 g 4/10 Toasted semolina bread High GI 70 GL 37 / 100 g 4/10 Vegan bagel High GI 72 GL 37 / 100 g 4/10 
Wheat bagel High GI 72 GL 37 / 100 g 3.5/10 White peach syrup High GI 70 GL 37 / 100 g 1.5/10 
Whole grain biscuits Medium GI 55 GL 37 / 100 g 4/10 
Oat bran Medium GI 55 GL 37 / 100 g 8/10 
White bread High GI 75 GL 37.1 / 100 g 2/10 
Pizza dough High GI 80 GL 37.1 / 100 g 3/10 Black oats Medium GI 55 GL 37.2 / 100 g 5/10 
Naked Oats Medium GI 55 GL 37.2 / 100 g 7.5/10 
Dried pasta Low GI 50 GL 37.3 / 100 g 5/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 Buhta High GI 75 GL 37.5 / 100 g 2/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Gluten free bread roll High GI 75 GL 37.9 / 100 g 4/10 Angel wings High GI 70 GL 38 / 100 g 2/10 
Basic Wheat Dough High GI 70 GL 38 / 100 g 3/10 Batter pearls High GI 70 GL 38 / 100 g 3/10 Biscuit dough High GI 70 GL 38 / 100 g 3/10 Biscuit topping High GI 70 GL 38 / 100 g 3/10 Braid High GI 70 GL 38 / 100 g 2/10 Bread loaf High GI 75 GL 38 / 100 g 4/10 Bread rounds High GI 75 GL 38 / 100 g 4/10 
Buckwheat crispbread Medium GI 55 GL 38 / 100 g 5/10 Buhta High GI 75 GL 38 / 100 g 2/10 
Burger bun High GI 75 GL 38 / 100 g 2/10 Butter eye bun High GI 70 GL 38 / 100 g 2/10 Cannoli dough High GI 70 GL 38 / 100 g 2/10 Chili coating High GI 70 GL 38 / 100 g 2/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 Churchkhela Medium GI 55 GL 38 / 100 g 3/10 
Cinnamon roll High GI 70 GL 38 / 100 g 2/10 
Corn muffin Medium GI 68 GL 38 / 100 g 2.5/10 Corn nuts Medium GI 55 GL 38 / 100 g 4/10 
Cornbread High GI 70 GL 38 / 100 g 3/10 
Crisp wafers with amaranth and quinoa Medium GI 55 GL 38 / 100 g 6/10 
Cupcake High GI 70 GL 38 / 100 g 2.5/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 Dough sheets High GI 70 GL 38 / 100 g 4/10 Dried persimmon Medium GI 55 GL 38 / 100 g 4/10 Drożdżówka z budyniem i truskawkami High GI 75 GL 38 / 100 g 2/10 Duplo chocolate bar High GI 70 GL 38 / 100 g 1/10 
Everything Bagel Thin High GI 75 GL 38 / 100 g 3/10 
Fig bars Medium GI 55 GL 38 / 100 g 2/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried wonton strips High GI 70 GL 38 / 100 g 2/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 Fruit bar Medium GI 55 GL 38 / 100 g 3/10 
Garlic knots High GI 75 GL 38 / 100 g 3/10 Happy hippo High GI 70 GL 38 / 100 g 1/10 
Heritage flakes Medium GI 55 GL 38 / 100 g 7/10 
Hoagie roll High GI 75 GL 38 / 100 g 4/10 
Honey bread High GI 70 GL 38 / 100 g 3/10 Instant cheese soup High GI 70 GL 38 / 100 g 2/10 Kebab wrap flatbread High GI 75 GL 38 / 100 g 4/10 Kiev cake High GI 70 GL 38 / 100 g 2/10 Kiwi jelly powder Low GI 50 GL 38 / 100 g 2/10 Kletzerl bread High GI 75 GL 38 / 100 g 4/10 Lava cake High GI 75 GL 38 / 100 g 1.5/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 Marble cake High GI 70 GL 38 / 100 g 1/10 Marshmallow cream cold foam High GI 75 GL 38 / 100 g 1/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 Milka chocolate muffin High GI 70 GL 38 / 100 g 2/10 Mountain bread High GI 70 GL 38 / 100 g 5/10 
Msemen bread High GI 70 GL 38 / 100 g 4/10 Olive oil pump High GI 70 GL 38 / 100 g 3/10 Orecchiette pasta Medium GI 55 GL 38 / 100 g 5/10 
Papadum Medium GI 65 GL 38 / 100 g 4/10 Pepper roll High GI 75 GL 38 / 100 g 4/10 
Piadina Flatbread High GI 70 GL 38 / 100 g 4/10 Pinsa base High GI 75 GL 38 / 100 g 4/10 
Plain Flatbread High GI 70 GL 38 / 100 g 3/10 Potato sticks High GI 70 GL 38 / 100 g 2/10 Pretzel roll High GI 70 GL 38 / 100 g 4/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 Raisin scone Medium GI 65 GL 38 / 100 g 3/10 Rhubarb syrup High GI 70 GL 38 / 100 g 2/10 
