Coffee cake
Medium GI
GL 37 per 100 g
- Provides quick energy
- High added sugar content
Coffee cake has a glycemic index of 68 (Moderate).
Updated Jul 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin provides a similar texture and experience to coffee cake but with a significantly lower GI (28 vs 68) and GL (8 vs 37).
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This swap provides protein and fiber, which helps blunt the glucose response compared to the high-GL coffee cake.
Greek yogurt with berries and chia seeds - A handful of walnuts and a square of dark chocolate (>85% cocoa)GL 2 per 100 g This combination offers a rich, indulgent flavor profile with minimal impact on blood sugar (GL 2 vs 37).
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Coffee cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4.5 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee cake?
Coffee cake has a glycemic index of 68 (Moderate) and a glycemic load of 37 per 100 g.
Is Coffee cake good for people with insulin resistance?
Coffee cake has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Coffee cake affect blood sugar?
Coffee cake has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Coffee cake in the Logi app, with your portion.
