Misura biscuits
Medium GI
GL 37 per 100 g
- Higher fiber content than regular biscuits
- Processed and packaged product
Misura biscuits has a glycemic index of 55, lower than plain Biscuit (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers provide a similar crunchy texture to biscuits but with a significantly lower GL of 8 compared to 37, leading to a much smaller blood sugar impact.
Almond flour crackers - GL 7 per 100 g This offers a satisfying, lower-sugar alternative for a sweet craving with a GL of only 4, compared to the high GL of 37 in the original biscuits.
85% dark chocolate - GL 1.1 per 100 g Walnuts provide a satisfying crunch and healthy fats with a negligible GL of 1, making them a much steadier choice for blood sugar management than biscuits.
Walnuts
Forms of Biscuit
- GI 70 · GL 47.6 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
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Misura biscuits is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 14 g |
| Natural | 4 g |
| Added | 10 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Higher fiber content than regular biscuits
- Reduced added sugar compared to typical cookies
- Processed and packaged product
- Contains added sugars
- Moderate glycemic load
Calculate the glycemic load of a meal with Misura biscuits
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Misura biscuits?
Misura biscuits has a glycemic index of 55 (Moderate) and a glycemic load of 37 per 100 g.
Is Misura biscuits good for people with insulin resistance?
Misura biscuits has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour crackers.
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Misura biscuits in the Logi app, with your portion.
