Cranberry muffin
Medium GI
GL 37 per 100 g
- Contains some dietary fiber
- High in added sugars
Cranberry muffin has a glycemic index of 68 (Moderate).
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin swap offers a significantly lower GL of 8 compared to 37, providing a similar eating experience with much less impact on blood sugar.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This combination provides high protein and fiber, resulting in a very low GL of 2, which is far superior for glycemic control than the cranberry muffin.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g The combination of protein and healthy fats in this snack keeps the GL at 2, offering a much steadier energy release than the high-glycemic muffin.
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Cranberry muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 26 g |
| Natural | 8 g |
| Added | 18 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 4.5 g |
| Fat | 11 g |
| Saturated | 2.5 g |
| Unsaturated | 8.5 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cranberry muffin?
Cranberry muffin has a glycemic index of 68 (Moderate) and a glycemic load of 37 per 100 g.
Is Cranberry muffin good for people with insulin resistance?
Cranberry muffin has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Cranberry muffin affect blood sugar?
Cranberry muffin has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Cranberry muffin in the Logi app, with your portion.
