Corn soy spaghetti
Medium GI
GL 37 per 100 g
- Gluten-free alternative
- Moderate glycemic load
Corn soy spaghetti has a glycemic index of 55 (Moderate).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a much lower glycemic load (2 vs 37) while maintaining a similar texture to traditional pasta.
Spaghetti squash - GL 12 per 100 g Lentil pasta is a high-protein, high-fiber alternative that significantly lowers the glycemic index (22 vs 55) and glycemic load (12 vs 37).
Lentil pasta - GL 19 per 100 g Chickpea fusilli provides a better balance of fiber and protein, resulting in a lower glycemic index (35 vs 55) and glycemic load (19 vs 37).
Chickpea fusilli
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Corn soy spaghetti is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 12 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Gluten-free alternative
- Moderate fiber content
- Higher protein than regular pasta
- Moderate glycemic load
- Processed grain product
- Lower micronutrient density than whole foods
Calculate the glycemic load of a meal with Corn soy spaghetti
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn soy spaghetti?
Corn soy spaghetti has a glycemic index of 55 (Moderate) and a glycemic load of 37 per 100 g.
Is Corn soy spaghetti good for people with insulin resistance?
Corn soy spaghetti has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
How does Corn soy spaghetti affect blood sugar?
Corn soy spaghetti has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn soy spaghetti in the Logi app, with your portion.
