Churchkhela
Medium GI
GL 38 per 100 g
- Contains nuts for healthy fats
- High sugar content
Churchkhela has a glycemic index of 55 (Moderate).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar indulgent experience as a sweet treat but with a significantly lower GL of 4 compared to 38.
Dark chocolate (85% cacao, minimal added sugar) - GL 2.1 per 100 g Walnuts provide the nutty crunch found in Churchkhela while offering a much more stable glycemic impact with a GL of only 2.06.
Raw, unsalted walnuts - Roasted almond nibsGL 2.9 per 100 g Roasted almond nibs are an excellent, low-GL alternative that provides the satisfying crunch of the original snack without the high sugar load.
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Churchkhela is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 55 g |
| Natural | 55 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 8 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains nuts for healthy fats
- Some dietary fiber
- High sugar content
- Moderate glycemic load
- Processed sweet
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Churchkhela?
Churchkhela has a glycemic index of 55 (Moderate) and a glycemic load of 38 per 100 g.
Is Churchkhela good for people with insulin resistance?
Churchkhela has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Churchkhela affect blood sugar?
Churchkhela has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Churchkhela in the Logi app, with your portion.
