Foods without peanuts
6,633 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
White wine vinegar No glycemic index — 9/10 
Whitefish salad No glycemic index — 5/10 
Whole eggs from pasture-raised chickens (yolk and white) No glycemic index — 8.5/10 
Whole fat sour cream No glycemic index — 5/10 
Whole flax seeds No glycemic index — 9/10 
Whole Nutmeg No glycemic index — 6/10 
Wiener sausage No glycemic index — 3/10 
Wild berry fruit tea blend No glycemic index — 9/10 
Wild boar lard No glycemic index — 2/10 
Wild boar meat No glycemic index — 8/10 
Wild Salmon No glycemic index — 7/10 
Wild salmon or cod (omega-3 rich sea fish) No glycemic index — 9/10 
Wild-Caught Sardines No glycemic index — 9/10 
Wine No glycemic index — 3/10 
Wingstop Blue Cheese No glycemic index — 3/10 
Xanthan gum No glycemic index — 6/10 
Yeast extract No glycemic index — 4/10 
Yellow cheese No glycemic index — 6/10 
Yellow mustard, reduced sodium No glycemic index — 6/10 
Yellowfin tuna steak No glycemic index — 9/10 
Yellowtail fish No glycemic index — 9/10 
Yerba mate No glycemic index — 8/10 
Yerba mate drink No glycemic index — 10/10 
Yogurt butter No glycemic index — 4.5/10 
Yogurt starter culture No glycemic index — 9/10 
Young Turkey No glycemic index — 9.5/10 
Zax sauce No glycemic index — 2.5/10 
Zero calorie sweetener pack No glycemic index — 6/10 
Zero sugar lemonade No glycemic index — 8/10 
Zero tea No glycemic index — 10/10 
Zieliński Ham No glycemic index — 6.5/10 
Zinc No glycemic index — 6/10 
Zinc supplement tablet No glycemic index — 5.5/10 
