Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sweet Pastry Medium GI 65 GL 31 / 100 g 2/10 
Sweetened cocoa cream Medium GI 55 GL 31 / 100 g 2.5/10 
Unagi sauce Medium GI 65 GL 31 / 100 g 2/10 Vegan chocolate hazelnut spread Medium GI 55 GL 31 / 100 g 2/10 Vegan pastry Medium GI 65 GL 31 / 100 g 2/10 Wheat orecchiette Low GI 45 GL 31 / 100 g 7/10 
Wheat wrap Medium GI 62 GL 31 / 100 g 4/10 Whole wheat orecchiette Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat pasta (orzo or stelline shape) Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat penne pasta Low GI 45 GL 31 / 100 g 7/10 
Whole wheat soba noodles Low GI 45 GL 31 / 100 g 6/10 Yeast cake with plum Medium GI 65 GL 31 / 100 g 3/10 
Whole wheat flour Low GI 51 GL 31.3 / 100 g 4/10 
Date Low GI 42 GL 31.5 / 100 g 4/10 
Date fruit Low GI 42 GL 31.5 / 100 g 5/10 
Date pieces Low GI 42 GL 31.5 / 100 g 5/10 
Whole bread High GI 74 GL 31.6 / 100 g 6/10 
Whole bread roll High GI 74 GL 31.6 / 100 g 7/10 
Oats Medium GI 55 GL 31.7 / 100 g 7/10 
Chocolate bar Medium GI 55 GL 31.9 / 100 g 1/10 Poppadom Medium GI 55 GL 31.9 / 100 g 5.2/10 
100% buckwheat noodles (soba) Low GI 45 GL 32 / 100 g 6/10 
Arepa High GI 70 GL 32 / 100 g 5/10 
Baguette with Butter and Herbs High GI 75 GL 32 / 100 g 3/10 
Banana chip Medium GI 55 GL 32 / 100 g 2/10 
Bird's tongue seeds Low GI 45 GL 32 / 100 g 5/10 Boiled condensed milk Medium GI 60 GL 32 / 100 g 2/10 Buckwheat fusilli Low GI 45 GL 32 / 100 g 7/10 
Buckwheat pasta Low GI 45 GL 32 / 100 g 7/10 
Cassava High GI 85 GL 32 / 100 g 3/10 Chantilly cake slice High GI 70 GL 32 / 100 g 1/10 Coconut sugar Low GI 35 GL 32 / 100 g 3/10 Coffee eclair High GI 70 GL 32 / 100 g 2/10 Crescent roll High GI 70 GL 32 / 100 g 3/10 
Custard danish High GI 70 GL 32 / 100 g 2/10 Custard filled croissant High GI 70 GL 32 / 100 g 2/10 
Dehydrated orange powder Low GI 40 GL 32 / 100 g 4/10 
Durum Wheat Semolina Low GI 44 GL 32 / 100 g 4/10 
Freeze-dried fruits Low GI 40 GL 32 / 100 g 7/10 
French toast stick High GI 70 GL 32 / 100 g 2.5/10 
Fresh corn dough High GI 70 GL 32 / 100 g 4/10 
Galbusera Zero Più Biscotti Low GI 45 GL 32 / 100 g 4/10 
Garlic baguette High GI 70 GL 32 / 100 g 2.5/10 Glutinous rice High GI 87 GL 32 / 100 g 4/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 
Hamburger bun with sourdough Medium GI 65 GL 32 / 100 g 5/10 Isomaltulose powder Low GI 32 GL 32 / 100 g 3/10 
Khorasan wheat Low GI 45 GL 32 / 100 g 7.5/10 Lemon meringue pie High GI 70 GL 32 / 100 g 2/10 Lumpia wrapper High GI 70 GL 32 / 100 g 4/10 Lye pastry corner High GI 70 GL 32 / 100 g 3/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 Organic Kamut wheat flour Low GI 45 GL 32 / 100 g 7/10 
Palm sugar Low GI 35 GL 32 / 100 g 2/10 
Phyllo pastry Medium GI 57 GL 32 / 100 g 3/10 
Pogaca Pastry High GI 70 GL 32 / 100 g 2/10 Roasted buckwheat flour Low GI 45 GL 32 / 100 g 7/10 Snickers Medium GI 55 GL 32 / 100 g 1/10 
Spelt pasta Low GI 45 GL 32 / 100 g 6.5/10 Strawberry powder Low GI 40 GL 32 / 100 g 6/10 Stuffed bagel bites High GI 70 GL 32 / 100 g 3/10 Taiyaki High GI 75 GL 32 / 100 g 2/10 
Tandoori roti Medium GI 62 GL 32 / 100 g 5/10 Tenkasu High GI 70 GL 32 / 100 g 2/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 
Whole grain rotini pasta Low GI 45 GL 32 / 100 g 7/10 マカロン生地 (Macaron Batter) Low GI 45 GL 32 / 100 g 2/10 
Buckwheat flour Low GI 54 GL 32.4 / 100 g 6/10 Fried bread High GI 70 GL 32.5 / 100 g 4.5/10 
Spelt flour Medium GI 55 GL 32.6 / 100 g 7/10 
Freeze-dried strawberries Low GI 40 GL 32.9 / 100 g 5/10 
12-grain bagel Medium GI 65 GL 33 / 100 g 5/10 Bajadera Medium GI 60 GL 33 / 100 g 2/10 Bajadera chocolate praline Medium GI 60 GL 33 / 100 g 1/10 
Baked lentil chips Medium GI 55 GL 33 / 100 g 5/10 
Barbecue seasoning Medium GI 60 GL 33 / 100 g 3/10 Barley rusk Low GI 50 GL 33 / 100 g 6/10 BFree gluten-free wrap High GI 75 GL 33 / 100 g 4/10 Blackberry jam Medium GI 55 GL 33 / 100 g 2/10 Blueberry shortcake High GI 75 GL 33 / 100 g 2/10 
Carrot bread Medium GI 65 GL 33 / 100 g 4/10 
Char Siu Sauce Medium GI 65 GL 33 / 100 g 2/10 Cheese and onion flavor Medium GI 60 GL 33 / 100 g 2/10 Chocolate cake with cherry Medium GI 65 GL 33 / 100 g 2/10 
Chocolate canelé Medium GI 65 GL 33 / 100 g 2/10 
Chocolate coating Medium GI 55 GL 33 / 100 g 2/10 
Chocolate date cocoa energy balls Low GI 50 GL 33 / 100 g 5/10 
Coconut filling Medium GI 60 GL 33 / 100 g 2.5/10 Coconut snack Medium GI 60 GL 33 / 100 g 2/10 
Cream cheese frosting Medium GI 65 GL 33 / 100 g 2/10 
Curry roux Medium GI 65 GL 33 / 100 g 2/10 Dark chocolate cranberries Low GI 50 GL 33 / 100 g 2/10 
Egg roll wrapper Medium GI 60 GL 33 / 100 g 3.5/10 Finn Crisp (rye crispbread) Low GI 50 GL 33 / 100 g 7/10 Flapjack bar Medium GI 55 GL 33 / 100 g 3/10 Foxtail millet Low GI 50 GL 33 / 100 g 7.5/10 Fresella whole wheat Medium GI 55 GL 33 / 100 g 7/10 Fromage cheese seasoning Medium GI 60 GL 33 / 100 g 2/10 
High protein cereal Medium GI 60 GL 33 / 100 g 5/10 
Homemade oat cone with minimal sweetener Low GI 50 GL 33 / 100 g 7/10 
