Coconut snack
Medium GI
GL 33 per 100 g
- Contains dietary fiber
- High added sugar content
Coconut snack has a glycemic index of 60 (Moderate).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar sweet-treat experience but with a significantly lower GL of 4 compared to 33, leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - AlmondsGL 3.2 per 100 g Whole almonds offer a satisfying crunch with a very low GL of 3.24, which helps prevent the sharp glucose spikes associated with the coconut snack.
- GL 1 per 100 g Macadamias are an excellent low-glycemic alternative with a GL of only 1, providing healthy fats that promote stable blood sugar levels.
Macadamia
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coconut snack is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 40 g |
| Natural | 10 g |
| Added | 30 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 3 g |
| Fat | 28 g |
| Saturated | 23 g |
| Unsaturated | 5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of healthy fats
- High added sugar content
- High saturated fat
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut snack?
Coconut snack has a glycemic index of 60 (Moderate) and a glycemic load of 33 per 100 g.
Is Coconut snack good for people with insulin resistance?
Coconut snack has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Coconut snack affect blood sugar?
Coconut snack has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Coconut snack in the Logi app, with your portion.
