Foods without peanuts
10,812 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Honey wheat bread High GI 70 GL 33 / 100 g 5/10 Instant chicken soup powder Medium GI 65 GL 33 / 100 g 2/10 
Kama balls Medium GI 60 GL 33 / 100 g 3/10 
Ketchup seasoning Medium GI 55 GL 33 / 100 g 3/10 
Key lime filling Medium GI 65 GL 33 / 100 g 2/10 Kraft Macaroni and Cheese Medium GI 64 GL 33 / 100 g 2/10 
Light gravy powder reduced-salt Medium GI 60 GL 33 / 100 g 3/10 Linzer torte Medium GI 60 GL 33 / 100 g 2/10 Lontar sugar Low GI 35 GL 33 / 100 g 2/10 Lychee fruit filling High GI 75 GL 33 / 100 g 2/10 Mandarin juice concentrate Medium GI 65 GL 33 / 100 g 2/10 
Milk cream filling Medium GI 65 GL 33 / 100 g 1/10 
Onion rings High GI 75 GL 33 / 100 g 3/10 
Orange juice concentrate Medium GI 65 GL 33 / 100 g 3/10 
Philadelphia seeds crisps Medium GI 60 GL 33 / 100 g 4/10 
Potato chips paprika-flavored Medium GI 65 GL 33 / 100 g 4/10 
Praline filling Medium GI 60 GL 33 / 100 g 2/10 Pumpkin muffin Medium GI 65 GL 33 / 100 g 3/10 
Puri Medium GI 65 GL 33 / 100 g 3.5/10 
Ranch dip mix Medium GI 60 GL 33 / 100 g 2/10 Sacher torte Medium GI 65 GL 33 / 100 g 2/10 
Sourdough english muffin High GI 70 GL 33 / 100 g 4/10 Spaghetti seasoning mix Medium GI 65 GL 33 / 100 g 2/10 Suman High GI 85 GL 33 / 100 g 4/10 
Superfood creamer sweet & creamy Medium GI 55 GL 33 / 100 g 3/10 Sweetened condensed milk Medium GI 61 GL 33 / 100 g 2/10 Sweetened condensed milk Medium GI 61 GL 33 / 100 g 2/10 
Sweetened condensed milk Medium GI 61 GL 33 / 100 g 1/10 Three Wishes Cinnamon Cereal Medium GI 55 GL 33 / 100 g 6/10 Vegetable chips Medium GI 60 GL 33 / 100 g 3/10 
Walnut pastry Medium GI 65 GL 33 / 100 g 2/10 
White Corn Cake High GI 75 GL 33 / 100 g 4/10 
Whole grain rye flour baking mix Low GI 50 GL 33 / 100 g 7/10 
Whole grain spelt flour wrapper Medium GI 55 GL 33 / 100 g 7/10 Whole grain spelt lasagna noodles Low GI 50 GL 33 / 100 g 7/10 Whole wheat crispbread Low GI 50 GL 33 / 100 g 7/10 Whole wheat tagliatelle Low GI 50 GL 33 / 100 g 7.5/10 Strepsils sugar free lemon lozenge Low GI 35 GL 33.3 / 100 g 2/10 
Roasted bread sourdough Low GI 54 GL 33.4 / 100 g 5/10 
7-grain mix Low GI 50 GL 34 / 100 g 6.5/10 
Apricot filling Medium GI 65 GL 34 / 100 g 2/10 
Bao buns High GI 75 GL 34 / 100 g 3/10 Blueberry mochi cake Medium GI 65 GL 34 / 100 g 2/10 
Buttermilk biscuit High GI 70 GL 34 / 100 g 3/10 
Cake with jelly High GI 70 GL 34 / 100 g 2/10 Candy-coated chocolate (M&M's) Low GI 49 GL 34 / 100 g 1/10 Cheese pretzel High GI 70 GL 34 / 100 g 2/10 Cheesecake cookie Medium GI 65 GL 34 / 100 g 2/10 Chiffon cake Medium GI 65 GL 34 / 100 g 2/10 Chocolate coffee mousse Medium GI 65 GL 34 / 100 g 1.5/10 
Chocolate croissant High GI 70 GL 34 / 100 g 2/10 Chocolate sour cream cake Medium GI 65 GL 34 / 100 g 2/10 
Classic Potato Chips Medium GI 65 GL 34 / 100 g 2/10 
Concentrated blueberry juice Medium GI 55 GL 34 / 100 g 2/10 Cream cake High GI 75 GL 34 / 100 g 1.5/10 
Danish pastry dough High GI 75 GL 34 / 100 g 2/10 Dried quinoa Low GI 53 GL 34 / 100 g 8/10 
Empanada dough High GI 70 GL 34 / 100 g 2/10 
Fig paste Medium GI 55 GL 34 / 100 g 4/10 
Focaccia High GI 70 GL 34 / 100 g 4/10 Focaccia cubes High GI 70 GL 34 / 100 g 4/10 
Four-Grain Mix Low GI 50 GL 34 / 100 g 7.5/10 
Fried bread roll High GI 75 GL 34 / 100 g 3/10 Fried dough balls High GI 75 GL 34 / 100 g 3/10 Fried scone High GI 75 GL 34 / 100 g 3/10 
Fried snack bites High GI 75 GL 34 / 100 g 2/10 
Glass noodles Low GI 39 GL 34 / 100 g 3/10 
Gluten-Free Puff Pastry High GI 70 GL 34 / 100 g 2/10 Hazelnut roll Medium GI 65 GL 34 / 100 g 2/10 
Hush puppies High GI 75 GL 34 / 100 g 2/10 Lángos dough High GI 75 GL 34 / 100 g 4/10 Lefse High GI 75 GL 34 / 100 g 4/10 
Mango chutney Medium GI 65 GL 34 / 100 g 2/10 Milka chocolate with raspberry Medium GI 60 GL 34 / 100 g 2/10 Pasta ditalini Low GI 45 GL 34 / 100 g 3/10 
Pizza bread High GI 70 GL 34 / 100 g 4/10 
Plum jam Medium GI 55 GL 34 / 100 g 2/10 Polish sweet bun with cheese and fruit High GI 70 GL 34 / 100 g 3/10 
Pomegranate molasses Medium GI 55 GL 34 / 100 g 3/10 
Pomegranate molasses (no added sugar) Medium GI 55 GL 34 / 100 g 3/10 Poppy seed croissant Medium GI 65 GL 34 / 100 g 2/10 Potato bread High GI 75 GL 34 / 100 g 5/10 
Powdered fruit (no added sugar, retains fiber and micronutrients) Low GI 40 GL 34 / 100 g 7/10 
Raspberry filling Medium GI 65 GL 34 / 100 g 2/10 Raspberry juice concentrate Medium GI 55 GL 34 / 100 g 2/10 
Roti Medium GI 62 GL 34 / 100 g 6/10 Roti prata High GI 70 GL 34 / 100 g 3/10 Roti skin Medium GI 62 GL 34 / 100 g 4/10 Savarin High GI 75 GL 34 / 100 g 2/10 
Sea salt & vinegar chips Medium GI 65 GL 34 / 100 g 2.5/10 Snickers bar Medium GI 55 GL 34 / 100 g 1/10 Snickers dessert Medium GI 65 GL 34 / 100 g 1/10 Sponge cake with cream High GI 75 GL 34 / 100 g 2/10 
Sprouted spelt Low GI 50 GL 34 / 100 g 7/10 Tapioca starch pancake High GI 85 GL 34 / 100 g 3/10 
Taro jam Medium GI 65 GL 34 / 100 g 2.5/10 
Texas toast High GI 75 GL 34 / 100 g 2/10 Turtle pie Medium GI 65 GL 34 / 100 g 1/10 Vegan cornetto Medium GI 65 GL 34 / 100 g 2/10 
Wasa Sourdough Crispbread Low GI 50 GL 34 / 100 g 7/10 
