Chocolate coffee mousse

GI 65 · ModerateGL 34 / 100 g1.5/10

Medium GI

65 GI

GL 34 per 100 g

Logi score 1.5/10

Contains some fiber
High added sugar content

Chocolate coffee mousse has a glycemic index of 65 (Moderate).

Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a similar creamy chocolate experience with a significantly lower GL of 1 compared to 34.
85% dark chocolate
GL 7 per 100 g This is a simple, portion-controlled way to satisfy a chocolate craving with a much lower GL of 6.97.

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Chocolate coffee mousse is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

420

Calories

52 g

Carbs

3 g

Protein

22 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	52 g
Sugars (Total)	44 g
Natural	4 g
Added	40 g
Fiber	2 g
Soluble	0.7 g
Insoluble	1.3 g
Protein	3 g
Fat	22 g
Saturated	13 g
Unsaturated	9 g
Sodium	90 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some fiber
Provides quick energy
High added sugar content
Ultra-processed
High saturated fat

Calculate the glycemic load of a meal with Chocolate coffee mousse

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate coffee mousse?

Chocolate coffee mousse has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.

Is Chocolate coffee mousse good for people with insulin resistance?

Chocolate coffee mousse has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Chocolate coffee mousse affect blood sugar?

Chocolate coffee mousse has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Chocolate coffee mousse in the Logi app, with your portion.