Three Wishes Cinnamon Cereal
Medium GI
GL 33 per 100 g
- High protein content
- Moderately processed
Three Wishes Cinnamon Cereal has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar flavor profile and crunchy texture while drastically reducing the glycemic load from 33 to 1.
Plain greek yogurt with cinnamon and walnuts - GL 0.3 per 100 g This is a nutrient-dense, low-glycemic alternative that offers a satisfying, spoonable breakfast experience with a GL of only 1.
Flaxseed pudding with unsweetened plant milk
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Three Wishes Cinnamon Cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 0 g |
| Added | 3 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High protein content
- Good fiber content
- Low added sugar
- Moderately processed
- Contains added sugars
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Three Wishes Cinnamon Cereal?
Three Wishes Cinnamon Cereal has a glycemic index of 55 (Moderate) and a glycemic load of 33 per 100 g.
Is Three Wishes Cinnamon Cereal good for people with insulin resistance?
Three Wishes Cinnamon Cereal has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Three Wishes Cinnamon Cereal affect blood sugar?
Three Wishes Cinnamon Cereal has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Three Wishes Cinnamon Cereal in the Logi app, with your portion.
