Pumpkin muffin
Medium GI
GL 33 per 100 g
- Contains some fiber
- High added sugar content
Pumpkin muffin has a glycemic index of 65 (Moderate).
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin swap significantly lowers the glycemic load from 33 to 8, providing a similar experience with much less impact on blood sugar.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g This dessert provides a protein-rich alternative with a much lower glycemic load of 4 compared to the muffin's 33.
Greek yogurt and fresh oranges dessert
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Pumpkin muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 8.8 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides vitamin A from pumpkin
- High added sugar content
- High glycemic load
- Ultra-processed refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin muffin?
Pumpkin muffin has a glycemic index of 65 (Moderate) and a glycemic load of 33 per 100 g.
Is Pumpkin muffin good for people with insulin resistance?
Pumpkin muffin has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Pumpkin muffin affect blood sugar?
Pumpkin muffin has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin muffin in the Logi app, with your portion.
