Poppy seed croissant

GI 65 · ModerateGL 34 / 100 g2/10

Medium GI

65 GI

GL 34 per 100 g

Logi score 2/10

Contains some fiber from poppy seeds
High in added sugars

Poppy seed croissant has a glycemic index of 65 (Moderate).

Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap offers a significantly lower GI of 20 and GL of 1, providing a much more stable blood sugar response compared to the croissant.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g With a GI of 28 and GL of 8, this muffin provides a similar sweet treat experience with a fraction of the glycemic impact.

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Poppy seed croissant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

390

Calories

52 g

Carbs

8 g

Protein

16 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	52 g
Sugars (Total)	18 g
Natural	4 g
Added	14 g
Fiber	3.5 g
Soluble	1.2 g
Insoluble	2.3 g
Protein	8 g
Fat	16 g
Saturated	7 g
Unsaturated	9 g
Sodium	320 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some fiber from poppy seeds
Provides protein from eggs and seeds
High in added sugars
High glycemic load
Ultra-processed refined flour

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Poppy seed croissant?

Poppy seed croissant has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.

Is Poppy seed croissant good for people with insulin resistance?

Poppy seed croissant has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Poppy seed croissant affect blood sugar?

Poppy seed croissant has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Poppy seed croissant in the Logi app, with your portion.