Hazelnut roll
Medium GI
GL 34 per 100 g
- Contains healthy fats from hazelnuts
- Extremely high glycemic load
Hazelnut roll has a glycemic index of 65 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Replacing wheat flour and refined sugar with nut flours and sugar alcohols significantly lowers the glycemic load and insulin impact.
Almond flour yogurt cake (naturally sweetened) - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g Chia seeds provide high fiber and healthy fats, which slow down glucose absorption compared to the refined flour in a traditional roll.
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Hazelnut roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 35 g |
| Natural | 7 g |
| Added | 28 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 22 g |
| Saturated | 8 g |
| Unsaturated | 12 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains healthy fats from hazelnuts
- Moderate protein content
- Extremely high glycemic load
- High added sugar content
- Refined carbohydrates
Calculate the glycemic load of a meal with Hazelnut roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hazelnut roll?
Hazelnut roll has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.
Is Hazelnut roll good for people with insulin resistance?
Hazelnut roll has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Hazelnut roll affect blood sugar?
Hazelnut roll has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Hazelnut roll in the Logi app, with your portion.
