Hazelnut roll
Medium GI
GL 34 per 100 g
- Contains healthy fats from hazelnuts
- Extremely high glycemic load
Hazelnut roll has a glycemic index of 65, lower than plain Roll (75).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Replacing wheat flour and refined sugar with nut flours and sugar alcohols significantly lowers the glycemic load and insulin impact.
Almond flour yogurt cake (naturally sweetened) - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g Chia seeds provide high fiber and healthy fats, which slow down glucose absorption compared to the refined flour in a traditional roll.
Forms of Roll
- RollGI 75 · GL 38 per 100 g
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- +9 more
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Hazelnut roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 35 g |
| Natural | 7 g |
| Added | 28 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 22 g |
| Saturated | 8 g |
| Unsaturated | 12 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains healthy fats from hazelnuts
- Moderate protein content
- Extremely high glycemic load
- High added sugar content
- Refined carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hazelnut roll?
Hazelnut roll has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.
Is Hazelnut roll good for people with insulin resistance?
Hazelnut roll has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour yogurt cake (naturally sweetened).
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Hazelnut roll in the Logi app, with your portion.
