Mandarin juice concentrate

GI 65 · ModerateGL 33 / 100 g2/10

Medium GI

65 GI

GL 33 per 100 g

Logi score 2/10

Fuente de vitamina C
Alto contenido de azúcares

Mandarin juice concentrate has a glycemic index of 65 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Common Mandarin Orange
GL 6 per 100 g Replacing juice concentrate with the whole fruit significantly lowers the glycemic load from 33 to 6 and provides fiber, which slows sugar absorption.

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Mandarin juice concentrate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

200

Calories

50 g

Carbs

0.5 g

Protein

0.1 g

Fat

per 100g

Calories	200 kcal
Carbohydrates	50 g
Sugars (Total)	48 g
Natural	28 g
Added	20 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	0.5 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

85%

Highly Processed

Why this score?

Fuente de vitamina C
Bajo contenido de grasa
Alto contenido de azúcares
Índice glucémico elevado
Muy bajo en fibra

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mandarin juice concentrate?

Mandarin juice concentrate has a glycemic index of 65 (Moderate) and a glycemic load of 33 per 100 g.

Is Mandarin juice concentrate good for people with insulin resistance?

Mandarin juice concentrate has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Common Mandarin Orange.

How does Mandarin juice concentrate affect blood sugar?

Mandarin juice concentrate has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.

Check Mandarin juice concentrate in the Logi app, with your portion.