Chiffon cake
Medium GI
GL 34 per 100 g
- Lower fat than butter cakes
- High sugar content
Chiffon cake has a glycemic index of 65 (Moderate).
Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This option provides a creamy, sweet alternative with a much lower glycemic load (2 vs 34) and added protein to help stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 8 per 100 g Dark chocolate covered almonds offer a satisfying, crunchy, and sweet alternative with a much lower glycemic impact (GL 8 vs 34).
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
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Chiffon cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 30 g |
| Natural | 2 g |
| Added | 28 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Lower fat than butter cakes
- Contains some protein from eggs
- High sugar content
- High glycemic load
- Highly processed refined flour
Calculate the glycemic load of a meal with Chiffon cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chiffon cake?
Chiffon cake has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.
Is Chiffon cake good for people with insulin resistance?
Chiffon cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Chiffon cake affect blood sugar?
Chiffon cake has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Chiffon cake in the Logi app, with your portion.
