Blueberry mochi cake

GI 65 · ModerateGL 34 / 100 g2/10

Medium GI

65 GI

GL 34 per 100 g

Logi score 2/10

Contains some fiber from blueberries and rice flour
High sugar content

Blueberry mochi cake has a glycemic index of 65 (Moderate).

Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g This swap offers a significantly lower glycemic load (2 vs 34) and provides protein and fiber to stabilize blood sugar.
Almond flour cupcake with natural sweeteners
GL 7 per 100 g This sugar-free, almond-flour option provides a similar treat experience with a drastically lower glycemic impact (GL 7 vs 34).

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Blueberry mochi cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

240

Calories

52 g

Carbs

3 g

Protein

3 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	52 g
Sugars (Total)	22 g
Natural	7 g
Added	15 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	3 g
Fat	3 g
Saturated	1.5 g
Unsaturated	1.5 g
Sodium	120 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some fiber from blueberries and rice flour
Provides small amounts of protein
High sugar content
High glycemic load
Ultra-processed ingredients

Calculate the glycemic load of a meal with Blueberry mochi cake

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry mochi cake?

Blueberry mochi cake has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.

Is Blueberry mochi cake good for people with insulin resistance?

Blueberry mochi cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.

How does Blueberry mochi cake affect blood sugar?

Blueberry mochi cake has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Blueberry mochi cake in the Logi app, with your portion.