Mango chutney
Medium GI
GL 34 per 100 g
- Contains some fruit fiber
- High added sugar content
Mango chutney has a glycemic index of 65 (Moderate).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Tomato chutney with natural low-glycemic sweetenerGL 5 per 100 g This sugar-free option significantly lowers the glycemic load from 34 to 5, providing a much steadier blood sugar response.
- GL 7 per 100 g While still containing mango, the salsa format has a much lower glycemic load (7 vs 34) and is a common, healthier alternative for savory meals.
Mango salsa
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Mango chutney is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 48 g |
| Natural | 13 g |
| Added | 35 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains some fruit fiber
- Provides vitamin C
- High added sugar content
- High glycemic load
- Processed condiment
Recipes with Mango chutney
Frequently Asked Questions
What is the glycemic index of Mango chutney?
Mango chutney has a glycemic index of 65 (Moderate) and a glycemic load of 34 per 100 g.
Is Mango chutney good for people with insulin resistance?
Mango chutney has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tomato chutney with natural low-glycemic sweetener.
How does Mango chutney affect blood sugar?
Mango chutney has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Mango chutney in the Logi app, with your portion.
