Linzer torte
Medium GI
GL 33 per 100 g
- Contains nuts for healthy fats
- High sugar content
Linzer torte has a glycemic index of 60 (Moderate).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g This tart offers a similar dessert experience but with a drastically lower GL of 1 compared to 33, significantly reducing the blood sugar impact.
- GL 1 per 100 g This provides a satisfying, protein-rich alternative with a much lower GL of 1, helping to stabilize blood glucose levels.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g High-percentage dark chocolate satisfies a sweet craving with a much lower GL of 4, preventing the sharp glucose spike associated with the Linzer Torte.
85% dark chocolate
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Linzer torte is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 7 g |
| Unsaturated | 13 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains nuts for healthy fats
- Provides some dietary fiber
- High sugar content
- High glycemic load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Linzer torte
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Linzer torte?
Linzer torte has a glycemic index of 60 (Moderate) and a glycemic load of 33 per 100 g.
Is Linzer torte good for people with insulin resistance?
Linzer torte has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free tart crust (almond flour, stevia/erythritol).
How does Linzer torte affect blood sugar?
Linzer torte has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Linzer torte in the Logi app, with your portion.
