Roti skin
Medium GI
GL 34 per 100 g
- Source of complex carbohydrates
- Moderate glycemic load
Roti skin has a glycemic index of 62 (Moderate).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour significantly lowers the glycemic load from 34 to 1, providing a much more stable blood sugar response.
Almond flour roti - GL 1 per 100 g Using a leafy green wrap instead of roti drastically reduces the glycemic load to 1, effectively eliminating the blood sugar spike.
Large leafy greens (romaine or collard greens) - GL 2.7 per 100 g Flaxseed wrap offers a much lower glycemic load of 2.7 compared to 34, making it a fiber-rich, blood-sugar-friendly alternative.
Flaxseed wrap - GL 4.2 per 100 g Coconut wraps provide a significantly lower glycemic load of 4.2, helping to maintain steadier glucose levels than traditional roti.
Coconut tortilla (coconut meat wrap)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roti skin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some dietary fiber
- Moderate glycemic load
- Refined flour base
- Moderate sodium content
Calculate the glycemic load of a meal with Roti skin
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roti skin?
Roti skin has a glycemic index of 62 (Moderate) and a glycemic load of 34 per 100 g.
Is Roti skin good for people with insulin resistance?
Roti skin has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.
How does Roti skin affect blood sugar?
Roti skin has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Roti skin in the Logi app, with your portion.
